I have been on the program for 10 days and have my first weigh in tomorrow at my Dr. office. I am on the TSFL program with my Dr. and his wife is my food coach.
They went on vacation the first day i got my food in, so have been on my own for the most part aside from some texts.
I discovered this board yesterday, and have been reading up on some recipes and other ideas on how to do this program. I have over 200 lbs to lose so to do Medifast for that long sounds daunting.
I was doing great til this weekend and had every challenge I could think of happen this weekend. First I went to a wine tasting party that I had committed to before the program, and really wanted to go. Well of course nothing there was on program.
Saturday I had a scrapbooking crop with all the snacks out on the counter. That was fine, but when the pizza came in I wanted to die! The smell was soooo overwhelming. But I made it through by eating my cream of broccoli soup with a spoon of salsa and some tomatoes and cucumbers. I did succumb to 3 strawberries though. I have a hard time understanding why we can't have fruit. Then today we got invited over for lunch at a friends that my husband just couldn't turn down. Well the meal was brisket, potato salad, corn and green beans. I loaded my plate with the gran beans and a piece of brisket. I didn't like the green beans tho, and so had a spoon of corn and potato salad ( that was a bad girl)
I think I can do this program as long as I don't leave my house and don't have friends, lol. JK, but this is going to take some getting used to and finding strategies to overcome these temptations.