Did a little better (well, more on track) today. Tomorrow going to brunch at a delicious jewish delicatasen where I know I'm going to get something DELICIOUS and full of calories, so tried to do a little better today as prep. Went to a great nacho/fries/all around naughty mexican place tonight with friends and while they enjoyed their nachos I had a grilled chicken salad, no dressing. But hey, I had chicken parm. pasta last night. Can't party every day. Anyways! Here's my cals today.

B: 1/2c old fashioned oats, 1 tbsp teddie pnt btr., .7 scoop Jay robb protein pwdr, 1/3c skim milk (356 cals)
L: 3c steamed brocolli, 1c lentils, small banana, 1c yogurt plain, dark chocolate lover's chocolate (mmmm) (780 cals)
D: 6 oz grilled chicken, 1/2c red grapes, 1/2c tangerine, 1slice ezekial bread, 1tbsp peanut butter. (545 cals)

Ran four miles today at a good pace.

now sleep!

B- greek yogurt, berries, kashi (200)
L- tuna on whole wheat, cottage cheese (300)
S- string cheese (100)
E- 30 minutes intervals on treadmill with handweights
D- leftover grilled turkey breast, baby yukon gold potatoes with 1tbl sour cream, baby sweet peas (450)
S- banana and PB (200)
E- 1 mile brisk walk
S- cantaloupe (100)

1350

I DID IT, i stuck to the 500 calories the best i ever had for once . YAY.

Today:
1 x porridge with water-100
1 x protein shake-100
1x twister-70 cals
100gms rice-120 cals
2 x large teas at starbucks-100 cals

2 x pieces of chewing gum
2 x small cups of tea

Exercise-15 mins bike

So today was hard for me because i have noticed that when hungover my will power and ability to say No, is very low. Tomorrow i am having a house party and i dont plan on drinking until after we hit the club . I also want to go to an event on saturday day so i probably wont drink that much,

Minor non scale victory of sorts today, had the munchies big time today and i was beginning to munch on cereal, my reaction to this was to simply throw out the cereal, not buy food and drink as much sugar free cherry ade as i felt like. Still not great but you have to splurge on something when tipsy!

So far I am feeling great on my Intermittent Fast (IF)(explanation here). It is already 2:30p pst.

B: Coffee
L: Water
D: (Eating window 6p-10p) At 8pm I'm feeling satiated and happy.
Homemade Chunky Gazpacho x2 = 93
Tomato juice x2 = 83
Homemade oven Tandoori chicken (America's Test Kitchen, wow) = 200
Basmati rice = 106
Ice cream = 407

Total = 998 (259 under, but factoring in the fat for the ice cream, I'm not going to quibble)

***********************************************120 0
B-Apple sauce............................................. ..............50= 1150
L- Beef and Broccoli, teriyaki chicken, mushrooms in
sauce and steamed green beans..............................750= 400
s- 1/2 biscuit w/ peaches and whiped cream..................200= 200
S- Jr. Bacon cheese burger w/ 3/4 sm. fries...................600=-400

******************************************Total=16 00
Not to bad considering I was eating out all day =P

B-Fiber Eggo Waffles, yogurt and coffee with cream - 346
L- 1 cup of lentil soup and salad - 220
D - Steamed veggies and chickenless buffalo nuggets -460
S - grapes - 160


total: 1186


Excercise: Ran 2.5 miles

yesterday -

B: roll and coffee with soy milk (300)
L: Lean Cuisine (300) (I buy the spa ones with whole grain carbs)
D: Lean Cuisine and steamed peas (400)

Total: 1000

I also walked at a brisk pace using the uphill mode on my treadmill for about half an hour, and I also did half an hour of yoga with my oldest son.

B- egg white omelette with spinach and low fat swiss (150)
D- Carrabbas with my DH. 3 shrimp scampi as an appetizer, 1 skinny cosmo, 1/2 my caesar salad, 1 very small slice of bread with olive oil, 1 small portion chicken marsala, 1 glass of wine (I have no idea but I will guesstimate I hit my calorie allottment for the day)
E- ran 2 miles

Total= 1800 or so

**************************************1200
B- Apple Sauce..........................................50= 1150
s- String Cheese........................................80= 1070
L- Minestrone soup.....................................100= 970
1/2 green pepper stuffed w/ tuna salad..........100= 870
Milk.............................................. .............80= 790
Cherries.......................................... ...........45= 745
D- hot dog............................................... .140= 605
yellow squash............................................ .90= 515
yogurt............................................ ..........100= 415
s- McDonalds Ice Cream in a dish..................120= 295
s- Apple and peanut butter..........................280= 15
s- Heath miniature candy..............................38= -23
*********************************Total= 1223

Aug 12

B: Coffee
L: Water
D: Gazpacho = 93
Cucumber = 34
Homemade beef fajitas with peppers & spinach x2 = 758
White rice 1/2 C = 103
Total: 987

E: 1/2 Hour Bellydance practice

It was a very stressful day, and yet I didn't have the pangs to stress eat. I feel very balanced and in control. But again I am under calories. Even though I didn't work out much today, I know that I need to consume more calories that that. Maybe I can sneak in another bowl of Gazpacho before the night's end.

I hope everyone had a good day today!

Today;
B: 1/2c oats, 1tbsp peanut butter, 1/2 scoop whey, 1/2 skim milk (343)
L: peanut butter 2tbsp, large apple, salad, grilled chicken 4 oz, garlic herb laughing cow x2, 1tsp olive oil (570)
D: diet hot cocoa, 1oz tortilla chips, 4 corn tortillas, 8oz chicken, guacamole 2 tbsp (636)

exercise ran 18 mins

total: 1549

B/L- cantaloupe and blueberries (150)
D- pasta with turkey italian sausage, salad, cheese and bread (1000)
E- bike ride
E- 40 minutes high intensity plus upper body and core workout (lifting, kettle ball, pushups)
S- pita chips and hummus (300)


total= 1450