Here are my current before and after pictures....

100_0119.jpg

100_0709.jpg

100_1418.jpg

100_1423.JPG
I'm almost there!

You look really nice. Way to do it, you should be proud of yourself.

WOW!!!! dont look like you need to lose anymore, how did you do it?

I'm about 18lbs from the healthy BMI right now, I'm a shorty at 5'3 so I have more to lose. I weighed 272 at my highest and now am at 158.5.
I mostly did this by calorie counting and slowly working in more activity. At this point I go to the gym 3-4x a week and do about 40mins strength training and anywhere from 30mins to an hour of cardio. But, the single most contribution was changing my diet to low calorie and mainly low fat as well. I have been up and down on my journey for about 3 years total now, but the first 80lbs came off with diet alone in about 8 months. Hope that helps and good luck!

You Look Fabulous!!

Thank you so much! It's so hard to see how far you have come until you put those pictures side by side and take a long hard look. It's funny though, does anyone else "feel" bigger after a massive weight loss than they did when they were truly morbidly obese? I find myself doing that all the time now, it's so backwards!

Fantastic results! You look like a different girl! Well done, you must be so proud of yourself. Inspiration!

WOW! You look great! What a great accomplishment. These pics are so inspiring!!!! Thank you for posting them!

You look so pretty!!! Congradulations, job well done! I bet its fun to shop for clothes now.

Congratulations! You look great!

Congratulations! You look amazing!

You look great! congratulations.

You honestly look like a different person. Congratulations!

you look like a different person.