Not sure what Phase today will be.
B: cottage cheese with avocado and hot sauce
L: not sure
D: not sure!

Starting a 4 day vegan Phase 2 tomorrow just to cleanse.

Phase II

B. Fibre1, raspberries, ff/sf yogurt, ground flax, Salba
L. Broccoli soup, ryvita crackers, 20 grapes
D. Pork skewer, sweet potato fries, roasted asparagus, sliced tomato with pesto

I am planning to glug more water and have my pitcher filled with a few slices of lime.

Phase 2 fridge clean out

B: asparagus, egg, rf cheese square, refried beans & salsa
S: apple
L: last of the Tofurkey WW pizza, brussels sprouts
S: veggies & hummus
D: grilled asparagus, eggplant, mushrooms & tuna
wine

exercise: lots of gardening, maybe some mowing, 5k walk

Monday:
B: egg muffin, refried beans
S: string cheese
L: giant salad with leftover grilled tuna
S: kefir, raw veggies
D: asparagus frittata; Pinto Bean Salad with Avocado, Tomatoes, Red Onion, and Cilantro

P2

1: ww pancakes, bananas, watermelon; skim milk; SUPER strong coffee
2: cucumber smoothie, salad
3: ?
4: yeah...ended up at an irish pub...wasn't good....i mean, the food was REALLY good and now I'm nursing a 5 lb. food baby. ugh.

exercise: lying beach side for the better part of the day. oh, and lots of plate to mouth motions and bicep curls with my pint at the pub.

Posting 2 days
Yesterday-
B-green monster
L-*redacted*
D-hamburger on thin bun w/salad and lots of ratatouille, 1 glass red wine

Today
b-green monster
L-green monster
D- brown rice jambalaya with chicken sausage (and thus avoiding grocery shopping for one more day)

Moving slowly into P1.5 today...
Brunch scrambled eggs w roasted red peppers and onions, 2 slices canadian bacon, 2 cups coffee w splenda and 1% milk
S 10 almonds
D big salad with balsamic vinegar and evoo, onion soup (beef broth and onion, no bread or cheese)
S plain greek yogurt w strawberries and splenda
S OP chocolate chip cookie dough milkshake

B: Bit of a disaster.
L: Skipped.
S: Falafels in pitas.
Sn: SF jello.

Packing, cleaning, painting... trying to get a lot of household crap done before leaving for Europe on Friday. This week probably won't be overly relaxing!

Phase I Week 2 Day 1

B: South beach muffin; jimica
L: Stuffed pepper, broccoli and cauliflower salad
D: Sauteed Shrimp with onion, peppers and garlic; raw bell peppers and cucumbers

S: none

4 20oz water
Dt Dr Pepper

Monday Phase 2/no meat or dairy
B: chia pudding made with unsweetened hemp milk and chopped figs
S: 1/4 cup spicy hummos and carrots
L: quinoa/chick pea/zuccini/basil salad
D: 2 scrambled eggs on bed of sauteed spinach and mushrooms

I've prepared lots of this food for this week so likely I'll be posting the same menu for each day until Thursday.

Monday -
B: ff greek yogurt, sf jam
S: veggies
L: was supposed to be out for a salad - mtg just got scheduled instead - SO back to ff greek yogurt WITH PEANUT BUTTER for a change - YUM!!
S: almonds
D: leftover chili OR hamburger OR steak (too many leftovers . . .)

Be well!

Phase II
B. 2 poached eggs on brown toast at the diner mid-morning
L. a cup of broccoli soup with some beans pitched in, apple slices and yogurt
D. single marinated pork skewer, roasted asparagus, green salad
S. a glass of skim milk

P2

traveling home to La from Florida today. Have plenty of snacks packed but will likely grab dinner out tonight.

1: green monster (spinach, mango, banana, yogurt), 1 egg w/ salsa, ww toast
2: apples, watermelon and baby carrots/hummus
3: ?
4: probably out somewhere

Phase 2
B: oatmeal, sf syrup, nf milk
L: asian chicken salad (shredded cabbage,chicken breast,1 tsp sesame oil, 1 tsp sesame seeds,rice vinegar)
S: veggies and hummus
D: black bean soup, dollop sour cream and guac, salad
S: nf greek yogurt, blueberries

P1.5
B two hard boiled eggs, basil tomato mozzarella salad w evoo and salt, OP choco-caramel frappe
S 10 almonds
L buff chicken salad with shredded rf cheese
S ff greek yogurt w strawberries and splenda
D baked zucchini "breaded" with garbanzo flour, topped with mozz cheese

Yesterday

B - Decaf coffee w/sf creamer, 2 eggs, 2 turkey bacon
L - ff cottage cheese, 1/2 apple, cinnamon
D - slice of pork roast, 1/2 cup baked beans (I know), 1 deviled egg, 1/2 cup watermelon. Best I could do for dinner as we were at DD1's celebrating DGDIL's birthday. Passed on oh so much porn food.

Today, phase 2

B - 1 hb egg, 4 deli slices of chicken, 1/2 cup ff cottage cheese w/1/4 apple and cinnamon.
L - ?
D - leftover sirloin tips and mushrooms
S - Plain ff Greek yogurt w/sf jam and 1 oz walnuts

Question - what is your favorite on plan item to add to plain yogurt?