OR, try this variant of the Wendie Plan that we call the Maggie Plan:
Use all 49 WPA's in the first 3-4 days of your week, then stick to target for the last 3-4. It seems to work for many of the women on this board who try it. There are a few rules with it, though--you MUST follow the Good Health Guidelines, eat good healthy food. and have a glass of milk late afternoon/early evening.
I think this will be easier for me to do than the Wendie plan. So the first days of my week are Friday/Saturday/Sunday and Mon-Thurs. are the lighter eating days.
Sunday Phase 1.5
B: quinoa pancake, avocado, kefir
S: peanuts
L: turkey mb with sauce and parm cheese
S: had off plan snacks whilst walking around Costco
D: roasted chick peas, spanakopita