Yesterday was good; I ate completely on plan (except for forgetting the V8 with dinner).
THEN I ate something like 750 extra calories.
Why, o why?
It all began with the chocolate that my husband brought home. I KNEW I shouldn't have even one piece, but of course I did anyway. grrrrr
I need to set up the no eating after 8, or whatever, rule!
Phase 2
B - coffee with lf milk. Nessa Bar/breakfast cookie muffin. Then... veggie sausage and low sodium V8 juice.
L - Pizza!! (1 ww pita bread with tomato paste, fresh garlic, lowfat "Italian" shredded cheese, chopped spinach).
Cauliflower/broccoli soup.
S - Tofurkey roll ups with lf cream cheese and chopped green onion
Walking/yoga
D - Grilled tuna. Grilled asparagus.
Beet & brown rice salad with goat cheese (I'm on a recipe-trying roll!!).
dessert - Greek yogurt with mixed berries.