I didn't know Dr. B advertises on tv. I don't I've ever seen an ad here.
Ruthie So glad the scale is being good to you and the Victoza is working.
I don't think I want to go as slim on food selection etc as the 3 sisters do and although I like an occasional weiner, I don't want to eat them everyday as they are a weakness of mine. A trigger thing which comes from one of the few things my Daddy and I enjoyed eating together when I was a kid. One would not be enough for me. The fact of their ages and that they still are able to have such self-discipline was inspiring to me. I think they have each learned what works for them and they stick to it. The idea of how they handle their eating did make me rethink tweaking my low carb plan. I'm thinking more in terms of eating Atkins style 95 - 98% of the time and using a CAD/CALP type RM when we go out to eat. We don't eat out that much any more and I believe that would work for me. Although a RM everyday works great when DH and I travel, I don't think it is a good idea for me at home since I have a tendency toward over carbing. However, I would love to eventually work in some low carb fruit into my food plan. I may be leaning more toward SB although I don't like cutting back on fat to the extent that SB does. I was looking at my last blood work I had done in December and it really was pretty good. I have blood work done in the morning and do hope I haven't messed it up.
I went to the website at Saddleback for our Daniel Plan we are studying at church small groups for the next 6 weeks and signed up for the 52 week plan. I took a quiz by Dr. Daniel Amen and it showed that I have problems with carbs like rice, pasta, breads
REALLY??? Go figure... You think someone is telling me something? I'm hoping that maybe when the church finishes the 6 week lesson that maybe I would talk to the Pastor and see if I can start a support group to keep those of us who might want to continue might to meet once a week so we can encourage and support each other. One thing I've learned from our little 3fc diabetic thread is that we can all be doing different plans and still be encourage and help each other.
Lindyloo Good to see you. We should probably downsize to a smaller place ourselves, but I'm not sure we could get a good price for our house right now. Plus we have great neighbors. So we keep trying to hang on.
As usual I'm running late on a lot of things so better get busy. Two things I have to do today before my head hits the pillow tonight is finish my BSF lesson and do my Walk Away the Pounds 20 min 1 mile exercise.
Hope everyone is having a good day.