Friday, April 1, 2011 (Phase 2)

Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke

Snack: Apple with peanut butter

Dinner: Pot roast with green beans and cooked carrots

Snack: NSA Fudgesicle

I stayed pretty much on OP today. Sometimes 4 1/2 cups of veggies seem like so much. It is equal to a whole can of veggies at each meal.

B:1 slice of french toast with sugar free preserves, eggs left over scrambled with slice of cheese, V8.
L: left over pork tenderloin, 2 cups Brussels sprouts, navy beans, Greek yogurt with SF preserves.
D:chicken tenderloins, green beans, refried beans.
S: fiber one cereal, milk.

Saturday Phase 1.5
before walk: kefir
B: omlette with 2 eggs, tomato, 1/4 avocado, 1 tbsp. lf cream cheese, 1 tbsp. parm cheese, 6 triscuits
L: 3 turkey meatballs, 3/4 cup sauce, 2 tbsp. parmesan cheese
S: roasted chick peas, wine
D: spagetti squash casserole

exercise: walk (hill intervals)

Yesterday../P 1
B 2 eggs, v8
s string cheese, nuts
L salad, trim and healthy ham
d ground turkey, green beans, lf shredded cheese
s yogurt,sf fudgsicle, Pb, sf choc syrup

Cals 1745 -exercise = 1094 net

Yikes. 1/3 nasty days done. Hopefully I don't do too much real damage!

Phase 2

B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover spaghetti squash bake, salad, rf blue cheese dressing
S: peppers and hummus
D: chicken, leek and barley soup
S: greek yogurt, blueberries, walnuts

day 5/Phase 1- Here is yesterdays menu

4-1-11


B: Homemade Iced Vanilla Coffee, sugar and fat free with 1 scoop All natural Whey Isolate Vanilla Protein, V-8

S: string cheese, 17 turkey pepperoni

L: 2 slices peppered ham rolled around 1 slice provolone cheese, garden salad, 2 tbsp Ranch Lite

S: 1 cracker cut sharp cheddar, 1/2 cup chicken salad

D: 2 chicken tenders grilled on top of garden salad with chick peas and black olives,sprinkle of weight watchers mexican cheese, 2 tbsp ranch lite dressing

S:no sugar added fudgesicle, 1 tbsp natural pb, 2 tbsp sf cool whip

fiber supplement (2)
multi vitamin
Fish Oil

water 8+ cups

Pm exercise - 47 minutes treadmill, 20 minutes strength training

1: turkey sausage, egg, raw snow peas, sunflowers seeds coffee cream
2: salad vinaigrette, grilled chicken, more raw snow peas
3. one awesome but off plan margarita
4: ww tortilla pizza with chicken sausage art hearts
5: dark chocolate

Today:
B: cottage cheese, sf jam, apple
S: chicken broth (needed something hot outside- and I don't drink coffee . . .)
L: WAY too much ww pita dipped in tzatziki
D: off to mom-in-law's - gonna have to take my own ww pasta (she may pass out), salad, meatballs

Gonna be mostly on plan today. I've been snacking a bit lately, but nothing bingy at least.

B-ww toast w/almond butter and 1/2 a banana
L-smoothie (large handful spinach, peanut butter, banana, almond milk, oats)--not as tasty when the bananas aren't frozen
D-Stepdaughter is cooking tonight. Chicken salad on ww bread, kale chips, deviled eggs (which I will try, but no fear of over indulging because I"m not a fan). I will have a small slice of pie, however.

hoping everyone had a good day! Anything I post today would be food porn!!

Saturday, April 2, 2011 (Day 35) - Phase 2

Breakfast: ½ grapefruit; 1 egg; 1 slice turkey bacon; 1 slice ww toast; V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Snack: Apple Turnover - totally off plan, but they were fresh out of the oven and sitting on the stove when I got home from picking up my niece from softball practice – the good news is I stopped at ONE and got right back on program at lunch time. The only non-beachy thing I ate all week while here.

Lunch: Salad with lots of veggies, grilled chicken and 2 T ranch dressing

Snack: Apple with peanut butter

Dinner: Taco salad with lots of veggies, seasoned hamburger, cheese, avocado, LF sour cream and salsa; Diet Coke

Snack: NSA Fudgesicle


I'm heading home tomorrow, so it'll be a challenging day at airports and on planes. I won't be eating regular meals, but I'm planning to bring along a bunch of SB friendly items and will do the best I can.

B:french toast 1 slice, olive oil, rest of egg scrambled
L: veggie soup, 1/2 tortilla FF refried beans, cheese, salsa
D: squash, sardines, navy beans,

yesterday.. P 1.5 (first day)

B sheapards pie (minus potatoes)
s strawberries/almonds
D salad with grilled chicken
s sf fudg, nat pb, peel cheese, ham, licked the spoon while making brownies
Had a friend over and we talked right thru lunch