So I had a horrible Memorial Weekend Breakdown Week! But as we say "this too shall pass" =) I went back to the center today after almost two weeks of not making it in. Didn’t help that I slipped and sprained NASTY my left ankle! It’s finally all healed and I can get back on track.
I’m beginning to get irritated with some of the “nutritionist” hyping sales and pitching the MOST UNBELIEVEABLE deal EVER! I just brush it off…I couldn’t believe that a box of 14 quick boost was going to cost me $30 for a weeks supply? Insane? But as soon as I retracted they offered me a “discounted” rate if I bought 6 making them $15 each…I’m def going to take advantage of it but that will have to wait until the next pay check!
So I got on the scale and even though I did not lose a lb. I did lose .8 ounces. Still a step in the right direction! Now I’m going stir crazy not being able to “work out” so I do not know if I should go ahead and snack on one of their protein bars and go for a walk when I get home from the office!?!? I’m also getting pretty disgusted w/chicken and greens. How is everyone preparing their meals? Any menu ideas? My breakfast are perfect since it’s one slice of nature’s own 40 cal bread, Eggland’s Best hard boiled egg, a tsp of hellman’s light mayo and some fruit (blueberries, grapes, orange, etc…) plus my coffee and QB =)
I like the program because of the guide it gives in making some great choices. The accountability factor of coming in at my leisure and seeing my weight periodically also helps me out…but the staff and their sales gimmick when I just recently (not even a month) have already dished out $700+ kills me. What’s worse is the rotation of the so-called “weight management” staff- you tend to repeat yourself over and over again since they either don’t make notes in our charts or read notes…
Okay now on to making a week’s worth of menu planning and organization! I’m going to start doing a goal list for ever 10 lbs lost something new will be bought =)
Happy Loosing Everyone!