Good Morning Ladies
Didn't sleep last night as my body was hurting all over,especially when you when you lay in one position stiffness comes in to play. Its 10 AM and I just got up one hour ago. I'm going to stay indoors today as I'm sore on my right knee than the bad knee .I guess when I feel I went down on the right knee first. My lower back is hurting also,so I'm going to put my back brace on. I guess its going to be a weekend of REST.
Got on the scale is morning and I maintained so I'm happy I didn't gain.
PAM-After I fell all I was thing about was that my meniscus tore again n I would need more surgery. TG it didn't happen,even if today I very sore. Going to do what the therapist told me,and take it easy today.
SANDRA-Thanks we have very nice caring people up here on the Cape and I'm lucky that i live up here. I'm sore but i will take it easy and do some exercisers that the PT gave me to do. all stretches that you do on the bed or sofa.
RHONDA-Thanks I have to be more careful where I walk. I fortunately that I didn't break anything.
PAULA-Thanks,my sister told me that we have to watch more than ever when we hit a certain age. Have to remember I can't walk as fast as I did at one time. Sorry to hear about your mom, breaking her pelvis my mom fractured hers just falling in her house.
Have a nice day, going to start my dinner,its a easy meal just heat up in the skillet.