So yesterday was the last day of Phase 1 (this is the first time I have ever done SBD). I got on the scale this morning and the results are in.....DRUMROLL please.....I lost 10.7 lbs! I am so excited

Honestly this was really easy for me...I didn't have cravings, I didn't cheat once, and I think the hardest part for me was preparring all the food (not something that can be done quickly) and not drinking. I am so happy and so glad that I found this forum for the support, recipes, ideas, and motivation! I am going to ease into phase 2 slowly and maybe only do my whole wheat breads 3 times a week. I will be adding a serving of fruit once a day as well (that is probably what I missed the most). I will also be enjoying a glass of red wine every once in a while!
Any other ideas for me going in to phase 2???? Any and all are appriciated. Thanks everyone!!! Have a great week.

Jessica

Bet you are walking tall this morning. Not only did you complete phase one, but did it clean. Proud of you girl .

I found that I had a little bit of a problem with cravings when I started adding fruit if I had it in the morning but if I have it in the afternoon or evening it doesn't seem to bother me. So just be aware and if I were you, I would just add one fruit a day to start and see how your body handles it.

Overall, great job!

Good for you! There is a lot of great information up above in the FAQ section. Check these out: How to add new things slowly in P2 and Emergency Handbook for Ph2.

Amazing well done!

YAYYYYYYYYYYYYYYYYYYYYYY JESS! Way to go!!!

Congratulations!
And welcome to Phase 2.

That's great.

Congratulations, Jessica!

Be sure to check out the threads that WaistingTime pointed out. They have a lot of valuable information for starting Phase 2 successfully.

Congratulations! Great job!

Wonderful!!! Congrats!!!

Well done and congrats xxX