Good morning and happy Friday!
I'm the same this morning but I increased my water yesterday and will again today. Increasing my fiber a little too.. I just know the scale will show a loss soon!
2/02-285.2
2/09-280.8
2/16-279.4
2/17-279.4
2/18-279.2
2/19-279.2

I’m down another .6 to 186.8. I’m going to be finishing up week 3 of C25K today.

I hope everyone is having an awesome start to their weekend.


Paradise Fall - on the dress! I’m sorry they don’t have it in a smaller one though. That’s ok, that’s what alteration shops are for.

CoCo - I’m sorry about your surprise visit from TOM. That would be frustrating for sure. Good job on having a good attitude about the water weight the jerk brought with him.

Twinmomma - Congrats on the 14 miles! Love the pic!

Diana - sorry your body is actin up on you. Grrrrr!

Vixsin - Congrats on the whoosh! Good job keeping control with the drinks. Major congrats for the shopping trip!

1/31: 255.6

2/1: 257.2
2/2: 254.6
2/3: 255.2
2/4: no wi/cheating
2/5: no wi/cheating
2/6: 256.0 (cheating)
2/7: 259.0 (cheating finally caught up to me)
2/8: 259.2 (on plan)
2/9: 257.6 (on plan)
2/10: 255.0 (on plan) -0.6
2/11: 254.2 (on plan) -0.8
2/12: 253.2 (on plan) -1.0
2/13: 252.4 (on plan) -0.8
2/14: 253.4 (on plan) +1.0
2/15: 251.6 (on plan) -1.8
2/16: 251.6 (off plan-sugar) -0
2/17: 251.0 (on plan) -0.6
2/18: 250.6 (on plan) -0.4
2/19: 249.8 (on plan) -0.6

Now a non-diet question: How does everyone keep up with this thread? It moves SO fast! I want to type personal messages to folks, but not sure how you do that and scroll through 3 pages of posts? Help!

Hello all. Thanks for your concern and lovely comments. I've finished my "break" from the weight loss journey. My head is now in the right place, and I'm happy to be back. Since my left arm/hand are pretty severely bruised, I'm going to take at least the rest of the week off from yoga and weigh lifting. I'm trying to decide what to put in their place.

New notation:
C - Previous day Cardio
W - Previous day Weights

Feb 8: 273.0 - Back at square one.
Feb 9: 272.2
Feb 10: 274.0
Feb 11: 271.6
Feb 12: 272.0
Feb 13: 271.6
Feb 14: 270.0!
Feb 15: 271.0 W
Feb 16: 268.6 C
Feb 17: Recovering
Feb 18: Recovering
Feb 19: 268.0

Honestly, I'm very impressed with that loss considering that I had a brownie sundae after my accident on the 16th, and ate like crap the 17th and 18th. I needed some good news, though, and I'm happy the scale provided it. EDIT: Also, the alcohol.

Total Weight Change for February: -5.0

Athenacapella: I usually open an advanced reply window in another tab, scroll through in a different browser tab and switch to the advanced tab whenever there is something I want to comment on, comment, and then switch back to read more.

I struggle with it during the week because I am busy at work. I have a little more time on the weekend. Just do the best you can. It's understandable if you are busy and can't do personals.

Time2loseit Hi

Fitgirlygirl Congrats on your .6!

Athencapella Great job on your .6.

Quantumsheep Glad to hear you are feeling better! Congrats on the .6 from your last weigh in.

Yeah Diana,my friend suggested a different ratio of proteins,carbs and fats! pickles have a lot of sodium so it could be that but..everything's good and you're doing great, you'll be back down in no time

If you don't mind sharing, what is the new ratio compared to the old ratio? TIA

1/31 227.0 Goal for FEB is to get out of the 220s!!!


1: 224.8 pushing to get OUT of the the 220s!!
2: 223.8 workout was sooooo hard lastnight but I guess it payed off
3. 222.4 so far this is a awesome week!
4. 221.8 NEW LOW
7. 223.4 up a little but no big deal I was pretty much on plan
8. 222.2
9. 220.0 NEW LOW AGAIN
10. 220.0
11. 218.8 FINALLY!!!!!!!!!!!!!!!!!!
12.
13.
14.
15. 221.6 up a little had a long weekend
16. 220.0 working back into the two teens
17. 219.2
18. 217.8 NEW LOW
19. 219.0 didnt work out but my diet was on plan

Ona Speaking of carbs and the meal from the other night, I normally eat protein and vegetables for dinner. That night I had the chicken wrap. I am pretty sure I was in my calorie range, but there was the large tortilla wrap. The extra carbs with that meal and the pickle (sodium) could have made a little difference. I just thought about that.

CONGRATS YOUR LOOKING GREAT

Athenacapella - I have wondered the same thing!

Quantumsheep - Thanks! I have learned a new thing about this dang computer - again.

I will add some personals later.

Time2loseit - Greetings

Fitgirlygirl Congrats on your .6!

Athencapella Great job on your .6.

Quantumsheep Great job on your .6
Carter, DixC Chix, Eclipse, Nicole Hi

Sept Congrats on your .4.

Kristi Great job!

Matilda Congrats on your new low!

Time2loseit Great job on the .2.

Fitgirlygirl Congrats on your .6!

Coon Great job on your .2.

Ona Congrats on that 1.8!

Vixsin Congrats on your 1.2!

Bulletproof Great job on that pound!

Losingit You are doing such a great job this month.

Paradise Congrats on the 1.2 pounds and the dress.

Ona - sweet spot indeed - keep going!!!

Twinmommaplusone Great job!

January 26 -257.12

(February)
1: 248.2 ➘ 8.92
2: 247.7 ➘ .50
3: 247.0 ➘ .70
4: 245.8 ➘ 1.2
5: 245.0 ➘ .80
6: 244.3 ➘ .70
7: 245.2 ➚ .90
8: 244.2 ➘ 1.0
9: 242.5 ➘ 1.7
10: 242.2 ➘.30
11: 241.5 ➘.70
12: 242.1 ➚ .60
13: 240.1 ➘ 2.0
14: 239.7 ➘ .40
15: 238.2 ➘ 1.5
16: 240.9 ➚ 2.7 - TOM
17: 240.6 ➘ .30 - TOM
18: 241.6 ➚ 1.0 - TOM
19: 239.5 ➘ 2.1 - WOOSH!

Wonderful weekend everyone! I'm sure I missed some people - sorry about that! Get you next time
Thanks guys for the support, as you can see, I got a big woosh today - goodbye water!

Diana - yes I am happy with the procedure so far, I'd gotten spoiled not having a TOM , hoping it's just an anomaly on my part!

Everyone have a great weekend!

Kel