Yes, It's another one of those posts where I feel I need some support or advice.
I started Phase 2 about a week and a half ago. I started out slow and added in an apple or a whole grain/wheat tortilla here and there. Now I feel out of control! I started to give myself treats like dark chocolate and popcorn and now I just can handle it. I have cravings again and I don't know what I did wrong.
Last night I broke SBD really bad and had 2 bud lights, a bunch of cheese-its and a big peice of baklava. And after a stressful morning I ate some skittles.
Can anyone give me suggestions on how much grain I am supposed to be limiting myself to? I couldnt really grasp how much I was allowed to have. I read the book, but I took it as you can have a few starches a day.
Also, should I go back to P1 or just really regulate what I eat strictly for the next week or so to bring things back down to normal. I lost 13 lbs so far and I dont want it to creep back up.