Hello chicks!
Gotta say, sticking to diet is a lot harder for me than the exercise. I did about 1 hour of a workout class at the gym, called 30-60-90 an interval workout. It burns TONS of calories! My watch said about 500 calories in 50 min.
Then I did 1 hour and 45 of treadmill walking, stair climbing and elliptical. That was about 700 calories. So 1300 calories burned today!!
BUT my diet was just ok. Breakfast had half an apple. Lunch had salad, 2 twix bars, and then for dinner had salad, fruit, and a small slice of cheeseLESS pizza. I took the cheese OFF!!
And then I felt SAD for some reason. I'm a single girl and going home from the dinner event I went to tonight made me think about my being a single girl, and I guess I wanted to eat again. So I stopped off at the grocery store and ate a HUGE slice of cake. It was good, but didn't make me feel much better.
Despite the twix bar and cake, I discovered some methods to help me overcome binge eating. I just have to wait for 20 minutes before it eat more. This really works!!! It stopped me from going on full out binges!!!
Many of you have children and busy lives, which is a good thing because it helps you get your mind off of food. For me, I don't have children or husband or busy job, so I am constantly attcked by thoughts of food. I can easily go to the gym at my leisure, and I work so hard. But when I have to eat, I go crazy!
Well I did go up on the scale, so now I'm about 153ish and now too happy.
I do also obsessively weigh myself: when I wake up, after workouts, in the middle of the day too for no reason. Well being compulsive is better than going out of control for me. If I could calculate calories, I would too. I think it's the only method to keep me in control.
Well I hope all of you are doing better than me. Keep up with your progress. Do not give up. Stay committed.