Weight back down - 173.2 lbs. Exactly as expected!
If my CHEAT MEAL has worked exactly as expected, my weight will be down to 172 by tomorrow (breaking my lowest weight of 173.0 by at least a pound). Stay tuned....
Breakfast - pumpkin raisin muffin, 2 Jimmy Dean Turkey sausage links - 219 cals.
Snack - NONE
Lunch - 4oz Bottom Round Pot Roast with potato, carrot, mushroom, peas, green bean almondine - 350 cals.
Snack - Atkins Protein choco-peanut butter bar - 240 cals.
Dinner - Teriyaki Pork Tenderloin over brown rice, brocolli - 350 cals.
Snack - Pumpkin raisin muffin - 139 cals.
Snack - pickin and testing foods cooked - 50 cals.
Snack - Large Navel Orange - 100 cals.
Snack - Slightly larger Pumpkin Raisin Muffin (new batch) - 149 cals.
Total Calories: 1,597 cals.
EXERCISE:
REST DAY
Again, today is my REST day....aaaahhhh...my reward for all my hard work this week. This is not to say that I won't be playing Wii Just Dance 2 with my daughter..haha
*EDIT* Well...daughter and I were out all day...aaahhh good times!
In between "drivin me nuts" we actually did have a pretty good day!
Just finished all my cookin...made sesame chicken over rice sticks and green bean almondine..YUM! Made the marinade for my mock Mcdonalds Grilled Chicken, made my delishous weekly staple of PUMPKIN Raisin muffins AND made a really great big ol troth of TUNA! I got really creative and put all sorts of stuff in it...yogart, low fat mayo, fresh dill, parsley, onions, cucumbers, lemon, lemon zest, fresh ground pepper, fresh garlic...yummm...
Well, I'm actually exhausted from all that cookin. Just waiting for muffins to finish cooking and then I'm packin them away and going to BED! I'm going to do some really good eating this week. Let's recap. I made the following:
1. Slow cooker (Crockpot) Bottom Round Pot Roast w/potatoes, carrots, onion, peas, mushrooms, side of green beans.
2. Teriyaki pork tenderloin over brown rice, side of brocolli
3. Sesame Chicken over rice sticks, side of green bean almondine
4. Tuna wrap with fresh spinach salad covered in walnuts & rasberry vinegrette!
5. Mock Mcdonalds Grilled chicken breasts (which I store in freezer for salads & snacks)
Yup...I'd say this week in food is looking GREAT!
I'll post some food pics tomorrow.