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Originally Posted by shetide1
Okay so I am thinking it's a fluke...and also a bit skeptical at this point because a common theme on this thread is that yal don't get hungry and often have to make yourselves eat...this wasn't the case for me. Anyways...onto day 2...okay, not nearly as hungry...hmmmm. It was really a struggle to eat 2 meals, much less three. Checked the scales this morning...lost another pound. But today I have completely lost my appetite...I tried so hard to eat a small egg and cheese burrito ( which I would normally love...) and I almost got physically ill. I could only get half of it down. It is now 4ish and I am still feeling queesy and still haven't been able to eat anything. I am extremely thirsty. As soon as i finish one glass of water, I am onto the next. I am not complaining...it is awesome to not be hungry...but would love some feedback from others to see if this pattern is norm and if I should force myself to eat even if I feel I am going to get physically ill!
I think you will have days where you are a little hungry, go ahead and eat. Then there will be days that you won't be hungry and cherish those days. For me, I love to eat and I love to graze. Doing BFC, I am no longer grazing and somehow I am not as hungry. I don't quite get it, but I like it! I don't know what anybody else would say, but don't force yourself to eat. Maybe try a little protein so you don't get nauseous. Good luck. I am new here, too.