I've been thinking about this quite a bit lately. So many times I have read and heard, that until you know the reason why you do this behaviour, and own up to it, you will not be successful with weight loss efforts and maintaining.
I honestly can't say I have a reason why. It's not like I can contribute this to one particular event in my life that triggered it. It's frustrating to me to not be able to understand why I do it. It's usually just simply making that choice over doing something healthy when I am busy or stressed or upset.
I am beginning to feel like if I don't get this "light bulb moment" and determine the "real" reason, I will never be successful and will just continue losing and gaining.
I have been struggling a lot lately, and trying to get myself back on track (yet again).
Is it enough to be committed, and to understand that we do have bad habits, but plan for them, or do we really need that aha moment?
Any thoughts on this?
Thanks in advance!