I put this up on my blog, but I thought I'd post it here too because the more I affirm it the more automatic it becomes for me.
Visiting my brother, and taking a road trip, does NOT mean a chance to go off plan and eat a lot of junk. Yes, I will enjoy myself. Yes, I will eat Thanksgiving dinner. But I am in control. And I do not have to eat a ton of calories to enjoy a meal. I can have a moderate amount and still be as satisfied. Eating more of a food doesn’t make it taste any better. And I know I never get to the point where it stops tasting good. So I may as well stop eating well before it is too much.
I will NOT stop for fast food on the drive. I will pack sandwiches and bring cut veggies.
I can totally do this.