I had a major slip up last night I feel so bad about it
I went to an old friends retirement party last night and i was drinking G&T's slimline I am not fussed about the drinking it what i ate
Everyone was really nice and and said how good i looked even after only losing 1/2 a stone so i was buzzing and had a really good time. but i would like you all to know my food shame it started like this
While i was out I ate
3 onion barji's (sorry bad spelling)
1 bacon spinich and bri bagette
When I got home
chicken currey and rice - I scoffed my husbands
ham scrambled eggs, mushroom and baked beans with 2 slices of bread
Drinks - 8 large G&T's
I feel so bad there was no need to eat all that crap when I got home I just lost all sef control
I am useless at dieting and feel really bad I am not going to weigh myself for a few days as i would be gutted if i have gained weight.
Any ideas on how to stop these feeding frenzies when they hit will be much welcome
Marie