Quote:
Originally Posted by alpo447
I'm wondering ifit would be possible to eat in a way that is high in protein AND high in fiber AND low in carbohydrate? (Fat would be moderate to low.)
Absolutely possible - in fact, it's almost the very definition of most of the "ancestor" or "caveman" diets - diets that try to emulate what is believed to have been the pre-historic human diet before the invention of agriculture (some also go further back, before the invention of cooking).
Agriculture was invented about 10,000 years ago, and in those 10,000 years we've bred our animals to be much fattier than their wild counterparts, and have bred our fruits and vegetables to be higher in sugars and other digestible carbs, and much lower in fiber (because less fiber, means "easier to chew, and quicker to digest").
So the "solution" (the ancestor diet advocates claim) is to choose plant foods higher in fiber, higher in omega 3's, and lower in carbs/calories/and sugars; and to choose meats that are generally leaner, yet with a higher proportion of omega 3's.
Examples of ancestor diets are: Primal Blueprint, Neanderthin, The Paleolithic Prescription, The Paleo Diet, Refuse to Regain, The Evolution Diet, Good Calories Bad Calories, Health Secrets of the Stone Age, The Paleo Solution, Metabolic Man...