Rhonda, have fun with the new training plan!
Mel, yes, definitely rowing in a boat is more interesting than rowing on the erg. I get get bored to tears on the erg, honestly. 2K on the water is still a workout, but at least there's scenery!
Lydia, glad the knee is feeling better and the quad giving you a break.
What did you end up finding for a gym? We need details!
Birch and Pat, hope you're feeling better today.
Rabbit, Sacha, everybody else
So,
today will be our first day at the gym's new location. I'm glad, since all the equipment is there. This means we get to use barbells and drop things from overhead...woot! My trainer demoed dropping a heavy overhead lift on the new floor, and I couldn't believe how quiet it was. I never realized how much louder it was than "normal" dropping them at the old gym, over the wooden floor/decking.
Today will be a full day for me. It's currently not raining, so we are working fast and furious to try and finish the trailer roof (aka the man cave) at my sister's property. 6am at the gym to see my sister's class and do my own wod, then stopping by the old gym to get started on repairs/final cleaning, Costco on the way home for groceries, home for lunch and to take care of critters, then to buy paint and on to work, most likely will work till dark. Will pack food and the mp3 player, and I should survive the day, lol.
Speaking of, time for one last cup of tea, then I'd better hit the shower.
I took Monday and Tuesday off from the gym, since I was just feeling physically tired as well as a bit sick Monday from sunburn. I was able to rescue my house somewhat both days, and the rest felt good. Ready to get back to the wods today, though. Still trying to cut weight for the strongman contest, realized it's about a pound a week that I need, or better...yeesh! That's a lot for me at this weight, so I will have to be very strict with food, and will put in extra runs and/or skating 2 or 3 days a week, since that seemed to give me my best results in the past. If I don't make the weight, NBD, but I wouldn't mind shedding a bit off the middle anyway, if I can, so it's a good motivator to do that and quit fiddling around!