This mornings weigh in was 202.0 which is only up .2 from my earlier weight before my "break"
Yesterday I had:
B: 1 pc wheat bread-70
Smart Ones eggs and hasbrowns-210
S: 20 pretzels-110
L: 1 can lite Healthy Coice beef stew-160
S: sm V8 juice-30
FF chocolate pudding-80
D: HC Lemon Pepper fish with wild rice Broccoli and apple crisp-320
1 slice FF cheese-25
1 pc wheat b
read with spray butter and garlic powder-70
TOTAL: 1155
drank pleanty of water (not sure how much 3-4 16oz bottles)
as far as exercise I finished cleaning the rooms but my right knee is throbbing from all the stairs over the last 10 days so I even tried the treadmill and it just hurt to bad. it feels better today though