Good morning, ladies
Beverlyjoy - good job yesterday. Hang in there
Yesterday finished well, so I am happy for that. And I was able to get my exercise in this morning, so that is over with
a 25 minute Biggest Loser bootcamp workout & 20 minute hill climb program on the elliptical.
The heat & humidity is stiffling here today. I always worry about my DH, who does not work in A/C, during weather like this! Told him to drink lots of extra water today!
Hope everyone has a healthy day!!
Today's Menu:
Breakfast - 1 scrambled egg, 1 scrambled egg white, 2 turkey sausage patties, 1 banana
Lunch - 1 lean roast beef & ham wrap with lots o' veggies, 2 T. hummus, sliced cucumbers, yogurt, apple
Snack - yogurt, dried pears
Supper - mini meatloaf, steamed broccoli, wild rice
Snack - 1 thin bagel, 1 T. natural PB, sliced banana