July Exercise Challenge

You're on Page 10 of 10
Go to
  •   #136  
    Ms Perception's AvatarMs Perception , 07-26-2010 05:38 PM
    Yep, I was gne for the weekend, but kept track as always.

    My July 2010 Minutes:

    7/1: 34 min run
    7/2: Rest day
    7/3: 105 min run
    7/4: Rest day
    7/5: 3 hrs gardening
    7/6: 35 min run
    7/7: 55 min run, 4 hrs gardening
    7/8: 35 min run
    7/9: Rest day
    7/10: 70 min run
    7/11: Rest day
    7/12: 4 hrs yard work
    7/13: 33 min run, 1.5 hrs softball
    7/14: 62 min run
    7/15: 33 min run
    7/16: Rest day
    7/17: 120 min run
    7/18: Rest day
    7/19: Rest day
    7/20: 34 min run
    7/21: 53 min run
    7/22: 25 min run
    7/23: Rest day
    7/24: Race Day 7 miles in (roughly) 65 min
    7/25: Rest day
    7/26: 4 hrs gardening
    Reply
  •   #137  
    Matilda08's AvatarMatilda08 , 07-26-2010 07:21 PM
    7/1 40min zumba 20 mins low impact
    7/2 rest
    7/3 60 min step sculpt
    7/4 30 min walk/jog
    7/5 rest
    7/6 rest
    7/7 60 min body to pump 60min kickboxing
    7/8 90 min walk up hill on treadmill
    7/9 rest
    7/10 60 min walk up hill om treadmill
    7/11 rest
    7/12 60 min walk up hill on treadmill
    7/13 60 min step sculpt
    7/14 45min kick boxing
    7/15 rest
    7/16 rest
    7/17 60 min kickboxing
    7/18 rest
    7/19 45 min step
    7/20 50 min up hill treadmill walk
    7/21 45 mins kickboxing
    7/22
    7/23
    7/24
    7/25
    7/26 60 mins kick boxing 30 min step sculpt
    Reply
  •   #138  
    LouisaH's AvatarLouisaH , 07-27-2010 12:55 AM
    7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
    7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
    7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
    7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
    7.5: 50 min. aerobics dvd
    7.6: 20 min. 30DS, 35 min. hacky sack
    7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
    7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
    7.9: 40 min. JW circuit training, 30 min. aerobics
    7.10: 30+ min. c25k and walking
    7:11: 75 min. zumba
    7:12: c25k + walking for 60 min. total
    7.13: 40 min. JW circuit training, 10 min. zumba
    7.14: 80 min. zumba, 40 hacky sack

    7.15: rest, 25 min. hacky sack
    7.16: 40 min. c25k and walk, 40 min. JW circuit training
    7.17: 80 min. zumba
    7.18: 45 min. c25k and walk
    7.19: 85 min. zumba
    7.20: 50 min. c25k and walk, 25 min. hacky sack
    7.21: rest day, 25 min. hacky sack

    7.22: 60 min. zumba, 30 min. hacky sack
    7.23: 35 min. c25k and walk
    7.24: 90 min zumba
    7.25: 60 min. JW Workout circuit training dvd
    7.26: 35 min. c25k and walk
    Reply
  •   #139  
    gardenerjoy's Avatargardenerjoy , 07-27-2010 09:02 AM
    Congrats on your Race Day, Ms Perception!

    7/1: 40 min Wii Walk It Out; 40/1800
    7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
    7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
    7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
    7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
    7/6: 25 min walk; 550/1800
    7/7: 30 min walk, 30 min Walk It Out; 610/1800

    7/8: 30 min Walk It Out + lots of yardwork; 640/1800
    7/9: 60 min Walk It Out; 700/1800
    7/10: 65 min walk, 30 min Walk It Out; 795/1800
    7/11: 35 min Walk It Out; 830/1800
    7/12: 35 min Walk It Out; 865/1800
    7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
    7/14: 20 min walk, 25 min Walk It Out; 970/1800

    7/15: 60+ min yardwork; 1030/1800
    7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
    7/17: 0
    7/18: 60 min Walk It Out; 1210/1800
    7/19: 40 min Walk It Out; 1250/1800
    7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
    7/21: 45 min Walk It Out; 1390/1800

    7/22: 0
    7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
    7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
    7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
    7/26: 45 min Walk It Out, 30 min yoga; 1695/1800
    Reply
  •   #140  
    mystical's Avatarmystical , 07-27-2010 08:34 PM
    ok ladies I am back and trying to get my life back to a normal routine... I have a gym membership and my question for all of you is what would be a good starting routine at the gym?? any suggestions for me? Would love your imput. Thanks for everything
    Reply
  •   #141  
    Lewisempire's AvatarLewisempire , 07-28-2010 10:04 AM
    Week 1
    1. building field fence, I felt like I was on TBL and it was my last chance workout!
    2. house chores.
    3. 37 min----->25 minc25k onnordic track, 12min strength training
    4. 75 min bareback riding/barn chores
    5. 45 min swimming
    6. 43 minutes nordic track
    7. sanding/priming/painting cabinets No Air condintioner

    Week 1 total-------------> 200 minutes
    Week 2
    8. sanding/priming/painting cabinets No Air condintioner
    9. 25 min zumba
    10.15 min power walk with all the stairs I could find!
    11.25 min walk
    12. house work
    13. 60 min zumba+20min walk
    14. 30 min barn chores
    total Week 2------> 175 min

    Week 3
    15. 60 min horseback riding/barn chores, 15 min aerobics
    16. 60 min Zumba
    17. rough day at work, no time
    18. 60 min horse back riding/barn chores
    19. had to work- Blahhhhh
    20. 60 min Zumba + 30 min swimtime
    21. 30 min low impact aerobics
    week 3 total 315 minutes
    Week 4
    22. 20 min low impact aerobics
    23. 60 min Zumba!!
    24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
    25. 20 min Pulled weeds in garden- my legs hurt
    26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
    27. 20 min aerobics- I am soooo sore!
    28.

    Week 5
    29.
    30.
    Reply
  •   #142  
    eclipse's Avatareclipse , 07-29-2010 08:42 PM
    7/1 - rest
    7/2 - rest
    7/3 - 100 min Wii Active
    July Week 1 total: 100 min

    7/4 - 60 min Wii Active
    7/5 - 60 min wii Active
    7/6- rest
    7/7 - 60 min wii active
    7/8 - 80 min wii active
    7/9 - 60 min wii active
    7/10 - rest
    July Week 2 total: 320 min (goal met for week)

    7/11 - 70 min wii active
    7/12 - rest
    7/13 - 35 min Wii Active, 60 minutes WATP
    7/14 - 50 min wii active
    7/15 - rest
    7/16 - 30 min WATP, 45 min Yoga
    7/17 - 35 min wii active
    July Week 3 total - 325 min (weekly goal met)

    7/18 - 60 min wii active
    7/19 - rest
    7/20 - rest
    7/21 - 40 min wii active
    7/22 - 70 min WATP
    7/23 - 30 min Wii Active
    7/24 - rest

    July week 4 total: 200 min (weekly goal met)

    7/25 - 40 min wii active
    7/26 - rest (sick)
    7/27 - rest (sick)
    7/28 - rest (sick)
    7/29 - 30 min wii active

    July Week 5 Total: 70 min


    July Total: 1015 min
    Reply
  •   #143  
    Lewisempire's AvatarLewisempire , 07-30-2010 12:06 AM
    Week 1
    1. building field fence, I felt like I was on TBL and it was my last chance workout!
    2. house chores.
    3. 37 min----->25 minc25k onnordic track, 12min strength training
    4. 75 min bareback riding/barn chores
    5. 45 min swimming
    6. 43 minutes nordic track
    7. sanding/priming/painting cabinets No Air condintioner

    Week 1 total-------------> 200 minutes
    Week 2
    8. sanding/priming/painting cabinets No Air condintioner
    9. 25 min zumba
    10.15 min power walk with all the stairs I could find!
    11.25 min walk
    12. house work
    13. 60 min zumba+20min walk
    14. 30 min barn chores
    total Week 2------> 175 min

    Week 3
    15. 60 min horseback riding/barn chores, 15 min aerobics
    16. 60 min Zumba
    17. rough day at work, no time
    18. 60 min horse back riding/barn chores
    19. had to work- Blahhhhh
    20. 60 min Zumba + 30 min swimtime
    21. 30 min low impact aerobics
    week 3 total 315 minutes
    Week 4
    22. 20 min low impact aerobics
    23. 60 min Zumba!!
    24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
    25. 20 min Pulled weeds in garden- my legs hurt
    26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
    27. 20 min aerobics- I am soooo sore!
    28. 30min walking

    Week 5
    29. 120 min horseback riding, barn chores, walking
    30.
    Reply
  •   #144  
    Lewisempire's AvatarLewisempire , 07-30-2010 11:02 AM
    Week 1
    1. building field fence, I felt like I was on TBL and it was my last chance workout!
    2. house chores.
    3. 37 min----->25 minc25k onnordic track, 12min strength training
    4. 75 min bareback riding/barn chores
    5. 45 min swimming
    6. 43 minutes nordic track
    7. sanding/priming/painting cabinets No Air condintioner

    Week 1 total-------------> 200 minutes
    Week 2
    8. sanding/priming/painting cabinets No Air condintioner
    9. 25 min zumba
    10.15 min power walk with all the stairs I could find!
    11.25 min walk
    12. house work
    13. 60 min zumba+20min walk
    14. 30 min barn chores
    total Week 2------> 175 min

    Week 3
    15. 60 min horseback riding/barn chores, 15 min aerobics
    16. 60 min Zumba
    17. rough day at work, no time
    18. 60 min horse back riding/barn chores
    19. had to work- Blahhhhh
    20. 60 min Zumba + 30 min swimtime
    21. 30 min low impact aerobics
    week 3 total 315 minutes
    Week 4
    22. 20 min low impact aerobics
    23. 60 min Zumba!!
    24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
    25. 20 min Pulled weeds in garden- my legs hurt
    26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
    27. 20 min aerobics- I am soooo sore!
    28. 30min walking
    ------------------------------>270 min total
    Week 5
    29. 120 min horseback riding, barn chores, walking
    30. 60 min Zumba
    31. 45 min horseback riding/barn chores
    ------------------->225

    Total 1185 minutes!!
    Reply
  •   #145  
    gardenerjoy's Avatargardenerjoy , 07-31-2010 08:19 AM
    mystical: try asking your question on the Exercise forum for more responses. I love the ellipitical and the recumbent stationary bike when I get the chance to go to the gym -- both are easy on my knees so I can get in a long, intense aerobic workout.

    7/1: 40 min Wii Walk It Out; 40/1800
    7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
    7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
    7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
    7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
    7/6: 25 min walk; 550/1800
    7/7: 30 min walk, 30 min Walk It Out; 610/1800

    7/8: 30 min Walk It Out + lots of yardwork; 640/1800
    7/9: 60 min Walk It Out; 700/1800
    7/10: 65 min walk, 30 min Walk It Out; 795/1800
    7/11: 35 min Walk It Out; 830/1800
    7/12: 35 min Walk It Out; 865/1800
    7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
    7/14: 20 min walk, 25 min Walk It Out; 970/1800

    7/15: 60+ min yardwork; 1030/1800
    7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
    7/17: 0
    7/18: 60 min Walk It Out; 1210/1800
    7/19: 40 min Walk It Out; 1250/1800
    7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
    7/21: 45 min Walk It Out; 1390/1800

    7/22: 0
    7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
    7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
    7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
    7/26: 45 min Walk It Out, 30 min yoga; 1695/1800
    7/27: 35 min Walk It OUt, 10 min ST thighs; 1740/1800
    7/28: 0

    7/29: 0
    7/30; 60 min Walk It Out, 45 min Wii Fit Free Step; 1845/1800 GOAL
    Reply
  •   #146  
    MeowMix's AvatarMeowMix , 07-31-2010 01:27 PM
    Hi everyone!! Everyone is doing so great! Congrats to everyone who's made their goals!! I've been in a serious lazy funk, not making my goal this month. But I'm going to pull my lazy self out of it for August! Posting the August challenge now
    Reply
  •   #147  
    gardenerjoy's Avatargardenerjoy , 08-01-2010 09:19 AM
    7/1: 40 min Wii Walk It Out; 40/1800
    7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
    7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
    7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
    7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
    7/6: 25 min walk; 550/1800
    7/7: 30 min walk, 30 min Walk It Out; 610/1800

    7/8: 30 min Walk It Out + lots of yardwork; 640/1800
    7/9: 60 min Walk It Out; 700/1800
    7/10: 65 min walk, 30 min Walk It Out; 795/1800
    7/11: 35 min Walk It Out; 830/1800
    7/12: 35 min Walk It Out; 865/1800
    7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
    7/14: 20 min walk, 25 min Walk It Out; 970/1800

    7/15: 60+ min yardwork; 1030/1800
    7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
    7/17: 0
    7/18: 60 min Walk It Out; 1210/1800
    7/19: 40 min Walk It Out; 1250/1800
    7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
    7/21: 45 min Walk It Out; 1390/1800

    7/22: 0
    7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
    7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
    7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
    7/26: 45 min Walk It Out, 30 min yoga; 1695/1800
    7/27: 35 min Walk It OUt, 10 min ST thighs; 1740/1800
    7/28: 0

    7/29: 0
    7/30; 60 min Walk It Out, 45 min Wii Fit Free Step; 1845/1800
    7/31: 30 min walk; 1875/1800
    Reply
  •   #148  
    Ms Perception's AvatarMs Perception , 08-02-2010 12:07 PM
    My July 2010 Minutes:

    7/1: 34 min run
    7/2: Rest day
    7/3: 105 min run
    7/4: Rest day
    7/5: 3 hrs gardening
    7/6: 35 min run
    7/7: 55 min run, 4 hrs gardening
    7/8: 35 min run
    7/9: Rest day
    7/10: 70 min run
    7/11: Rest day
    7/12: 4 hrs yard work
    7/13: 33 min run, 1.5 hrs softball
    7/14: 62 min run
    7/15: 33 min run
    7/16: Rest day
    7/17: 120 min run
    7/18: Rest day
    7/19: Rest day
    7/20: 34 min run
    7/21: 53 min run
    7/22: 25 min run
    7/23: Rest day
    7/24: Race Day 7 miles in (roughly) 65 min
    7/25: Rest day
    7/26: 4 hrs gardening
    7/27: 34 min run
    7/28: My Birthday! (Special Rest day)
    7/29: 43 min run
    7/30: Rest day
    7/31: Rest day (Moved long run to Sunday 8/1)
    Reply
Reply