Quote:
Originally Posted by femmecreole
Every day, tell yourself "I'm going to eat well to live a long healthy life" and let that long healthy life be your goal, not an arbitrary number.
I really feel that Cat's statement is what keeps me motivated. When I look at how my weight fluxuates over the period of a month, I don't think I would stay extremely motivated if the number on the scale was my measure of success. I have only lost 9 pounds since October, but I weigh less than I weighed last year and for me that is a great success.
Just so I would understand, I entered your height and weight into a BMI calculator;
Your Body Mass Index
The Height you entered is 5 feet, 8 inches. The Weight you entered is 164 pounds.
Your Calculated BMI is: 24.9.
Your weight is within "normal weight" Normal weight = 18.5-24.9
This is only my opinion, because I haven't been there (normal weight) in many years, but I would surmise that when you are within normal weight range that measuring your success (or failure) on the scale is going to be a continual frustrating experience. My suggestion would be to search your heart for a new measure of success.
Ideas:
Revise your reasons for following SBD (healthy eating)
Commit to using the scale for information only
Set a goal for staying OP
Commit to posting every day-especially when you are stressed or eating off plan
Set a goal for regular exercise
Make some personal "rules" for going off plan, concentrating on making them far and few between
Adapt some new strategies for special events (I make an OP pizza which satisfies me 100% and keeps me out of the bad stuff)
Most importantly, I think you should consistently congratulate yourself for wanting to be healthier while at normal weight by BMI standards! That is a recipe for success!
Best Wishes!