http://topdocumentaryfilms.com/10-th...losing-weight/

This is a documentary I watched yesterday and I think it enlightened me alot on weight issues and through scientific experiments it gives you tips about what truly will work.

I thought it might help everyone here. Hope it helps! =)

I knew a lot of the things they talked about but the part about soups being more filling was enlightening.

Thanks for the link.

Wow that was an interesting video. It's nice to know the science behind all the tips we hear to back them up! Thanks for sharing!!

Thanks for sharing!!!