Quote:
Keep up the good work I'm a hygienist also and I find it a challenge to drink all my H2O. Mostly having time to go to the bathroom, LOL! I try to drink 16oz before I get to work, 16oz at lunch atleast and 16oz on my way home, this way during the evening no so bad. I do have a challenge with the lettuce but I am trying to be good.Originally Posted by clbrochu
Thanks!! I hope to get better results over the next 2 days before my 1st weigh in! I am doing my best to get all the water in, its hard I am a hygienist and I am so busy morning and afternoon. I try to drink 2c breakfast, 2 c. midmorning, 2 at lunch then 2 mid day, then 2more at dinner and snack. Im going to curb my sodium intake as well cause maybe I was retaining water. I will stick to the 2tsp of sea salt and no more. So no soy sauce for me I geuss. Another question, if I eat the 2c. veggies do I have to have any lettuce? Sometimes I am full and don't want it. In canada on phase 1 as well I am not allowed any restricted foods,or even occasional foods.