I've been officially off the wagon for the past couple of weeks due to an injury. I dislocated my shoulder... this is really embarassing... I dislocated it while I was sleeping How does that even happen, right?! I was in tons of pain, so any kind of exercise was completely out of the question for over two weeks. Today is the first day I'm even considering going to the gym.
The thing is, with my inability to exercise came this total loss of motivation for everything. It's like all my energy was focused on just getting through the days, keeping up with the kids and the housework and there was nothing left for bothering to count calories or cook healthy or anything. Ugh. Now I'm so disappointed with myself for losing focus and making so many bad food choices.
How do you ramp yourself back up after this and get that motivation back?