Life is back to normal again!

Phase 2
B- scrambled eggs, 1 slice WW toast, 2 strips bacon, V8, coffee (2 cups)
L- big clean out the fridge salad with ham, swiss cheese and a sprinkle of walnuts
D- chicken, tons of broccoli and cauliflower, carrots and cucumbers
S- haven't decided yet...probably yogurt with strawberries, blueberries and a bit of fiber 1

Phase I
B- egg quiche cups, v8,
S- yogurt, splenda, cinnamon
L- ff refried beans, salsa, ff cheese, green beans, sf jello
S- cheesestick, 15 almonds, roasted chick peas
D - taco bake, cauliflower and broccoli with ICBNB spray and salt and pepper
S - fudgsicle with ff cool whip, sour pickle
30 min of cardio with weights

Alright, this is like Phase 1.5-ish but I had 1 cheat today and I repent!!!! I was sick and nothing would calm my tummy.

B: Couldn't eat
S: 7 tortilla chips (YIKES, sorry sorry sorry)
L: Broccoli Cheese Soup (Ph1 friendly)
S: 1 oz LF cheese
D: Grilled cheese (2 slices low-cal ww bread, 1 slice 2% American cheese, 1 slice 2% Pepperjack cheese,) 1/2 cup Cajun lentils, salad with veggies, cottage cheese.

I know the veggie count was low today but I was really nervous with the stomach bug. I seem to be feeling better so I'll be more OP tomorrow!!!

Tuesday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit
S-nf greek yogurt with hot avjar, 15 almonds
L-rather skimpy salad with tomatoes, chick peas, broccoli sprouts, shaved turkey
S-sweet mini peppers, lf cheddar cheese
D-salmon burger w/roasted broccoli

Hoping for the best at the staff retreat. I made enough of my food to share

B: egg& goat cheese, black bean salsa
S: mixed berry mock coffee cake
L: soups, ww bread, salad
S: chick pea crunchies
D: Hobbit Shire Soup
Tonight there will be wine!

exercise: 20m Wii yoga, 60m cardio

Trying to hold on the grains, again!

B: turkey roll ups with cream cheese, onion, and red pepper
L: black bean soup
S: cut up veggies with dressing
D: taco/fajita salad

I'm looking forward to making summer salads!

Phase II
b. scrambled egg and 3 wheat thins, an orange
l. clam chowder with just 4 oz. of new potato, yogurt and blueberries
d. chicken with ww couscous (leftovers), broccoli salad, baby carrots

I'll also drink a lot of herb tea today - raspberry is my new addiction!

Morning

Phase 1. 5

B- Egg on top of spinach and laughing cow cheese glass of milk
S- Yogurt and apples
L- pork and poblano chili(has tons of tomatoes, onions and peppers, and blackbeans)
S- almond butter and ww toast glass of milk
D- beef roast, brussel sprouts sauted in garlic and smart balance, mashed cauliflower (hubby and kids will have carrots and mash potatoes)
D- not sure maybe will make some more bean brownies.

Tammie

Phase I Day 8

B- quiche cups and V8
S- walnuts and skim milk
L- shrimp stirfry w/ broccoli, green beans, bok choy and red peppers; salad
S- peppers, celery, cucumbers and string cheese
D- kefta kebab, greek salad, tzatziki
S- warm milk w/splenda and vanilla

I'm loving Phase I, but not losing much. Just 1.8 last week. Need to up the exercise I think!

Phase 1

B: Ham, egg & spinach, glass 1% milk
S: cauliflower & chipotle hummus
L: black beans, salsa, l/f cheddar, green pepper slices
S: sugar free jello
D: grilled chicken salad w/ranch
D: bean brownie

Phase 1
Breakfast
mock danish with cinnamon and 8 pecans. didn't use any sweetener, just a dab of vanilla extract.

Lunch
salad with chicken and kidney beans

Dinner
broiled extra lean hamburger, black beans mixed with salsa sprinkled with lf cheese. roasted green beans and zuchinni.

red pepper strips/hummus for snacks if needed

Phase 2:

B: Cottage cheese, turkey bacon and cucumber slices
L: Deli meat, chickpeas and chopped veggies
S: Strawberries and lf cheese
D: Taco salad
S: Pepper strips and hummus,

Hi Chickies.

Day 1 of P1 for me. Hope you don't mind if I join you.

Bfast: 2 cups coffee w skim milk & Splenda. 2 eggs scrambled in PAM w a lil LF cheese & some salsa.

AM snack: LF cottage cheese w cinn

Lunch: Tuna salad on lettuce leaves. Tomato juice.

Afternoon Snack: SF Jello or pistachios if needed

Dinner: 1 glass skim milk, steamed broccoli w Smart balance spread, Pork loin porkchop simmered in broth & balsamic vinegar.

Sue

I am patting myself on the back for yesterday. I had the stomach flu Saturday and Sunday. I was starving yesterday, but stayed within the allowed foods. I made my husband our favorite ice cream and avoided it. I had greek yogurt with splenda and cinnamon instead - not the same, but it did the trick. I didn't crave the ice cream at all. !!

Phase 1.5

Yesterday:

B: nothing, stomach was upset
L: chicken broth with veggies and chicken
D: pork tenderloin, pea pods, broccoli, cauliflower and carrots
S: yogurt with cinnamon and splenda


Today:
B: greek yogurt with cinnamon and splenda, coffee
L: gorilla salad (100% raw big big salad)
D: going out with mom to a cajun restaurant....will be tough! I'm crossing my fingers they still have their grilled yellowfin tuna salad, glass of white wine

B - 2 eggs, slice LF cheese on deli thin (100 calories, 5g fiber), broccoli
S - PB on celery
L - Salad with tuna, olives, cukes, peppers, balsamic dressing
S - greek yogurt, NF, with splenda and blueberries
D - chicken tenders (seasoned, no breading), baked sweet potato, maybe some beans, big salad
S - hmmm... not sure yet!

No exercise past 2 days. Not off to a great start in that department!