Phase 2
B- scrambled eggs, 1 slice WW toast, 2 strips bacon, V8, coffee (2 cups)
L- big clean out the fridge salad with ham, swiss cheese and a sprinkle of walnuts
D- chicken, tons of broccoli and cauliflower, carrots and cucumbers
S- haven't decided yet...probably yogurt with strawberries, blueberries and a bit of fiber 1
Phase I
B- egg quiche cups, v8,
S- yogurt, splenda, cinnamon
L- ff refried beans, salsa, ff cheese, green beans, sf jello
S- cheesestick, 15 almonds, roasted chick peas
D - taco bake, cauliflower and broccoli with ICBNB spray and salt and pepper
S - fudgsicle with ff cool whip, sour pickle
30 min of cardio with weights
Phase II
b. scrambled egg and 3 wheat thins, an orange
l. clam chowder with just 4 oz. of new potato, yogurt and blueberries
d. chicken with ww couscous (leftovers), broccoli salad, baby carrots
I'll also drink a lot of herb tea today - raspberry is my new addiction!
B- Egg on top of spinach and laughing cow cheese glass of milk
S- Yogurt and apples
L- pork and poblano chili(has tons of tomatoes, onions and peppers, and blackbeans)
S- almond butter and ww toast glass of milk
D- beef roast, brussel sprouts sauted in garlic and smart balance, mashed cauliflower (hubby and kids will have carrots and mash potatoes)
D- not sure maybe will make some more bean brownies.
B- quiche cups and V8
S- walnuts and skim milk
L- shrimp stirfry w/ broccoli, green beans, bok choy and red peppers; salad
S- peppers, celery, cucumbers and string cheese
D- kefta kebab, greek salad, tzatziki
S- warm milk w/splenda and vanilla
I'm loving Phase I, but not losing much. Just 1.8 last week. Need to up the exercise I think!
Last edited by 22204chick; 03-02-2010 at 01:45 PM.
I am patting myself on the back for yesterday. I had the stomach flu Saturday and Sunday. I was starving yesterday, but stayed within the allowed foods. I made my husband our favorite ice cream and avoided it. I had greek yogurt with splenda and cinnamon instead - not the same, but it did the trick. I didn't crave the ice cream at all. !!
Phase 1.5
Yesterday:
B: nothing, stomach was upset
L: chicken broth with veggies and chicken
D: pork tenderloin, pea pods, broccoli, cauliflower and carrots
S: yogurt with cinnamon and splenda
Today:
B: greek yogurt with cinnamon and splenda, coffee
L: gorilla salad (100% raw big big salad)
D: going out with mom to a cajun restaurant....will be tough! I'm crossing my fingers they still have their grilled yellowfin tuna salad, glass of white wine
B - 2 eggs, slice LF cheese on deli thin (100 calories, 5g fiber), broccoli
S - PB on celery
L - Salad with tuna, olives, cukes, peppers, balsamic dressing
S - greek yogurt, NF, with splenda and blueberries
D - chicken tenders (seasoned, no breading), baked sweet potato, maybe some beans, big salad
S - hmmm... not sure yet!
No exercise past 2 days. Not off to a great start in that department!