RED TEAM Last Chance Workout - Week 7 (2/15-2/21)

  •   #1  
    MonteCristo's AvatarMonteCristo , 02-15-2010 09:40 AM
    Welcome to the Red Team Exercise Challenge!!

    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
  •   #2  
    MonteCristo's AvatarMonteCristo , 02-15-2010 09:43 AM
    Week 7 Plan
    Monday - Jillian's level 3 circuit workout
    Tuesday - C25K or 60 mins stepping (weather sub)
    Wednesday - REST DAY
    Thursday - Jillian's level 3 circuit workout
    Friday - C25K or 60 mins stepping (weather sub)
    Saturday - Jillian's level 3 circuit workout
    Sunday - C25K or 60 mins stepping (weather sub)
    TOTAL CALORIE BURN - 3500

    Week 7 Actual
    Monday - 100 mins circuit workout - 1046 calories
    Tuesday - 45 mins C25K - 485 calories
    Wednesday - REST DAY
    Thursday - 80 mins circuit workout - 796 calories
    Friday - Skipped
    Saturday - 40 mins C25K - 473 calories & 100 mins circuit workout - 1096 calories ~ 1569 calories
    Sunday - 30 mins stepping - 279 calories

    TOTAL - 4175 / 3500
  •   #3  
    Aclai4067's AvatarAclai4067 , 02-15-2010 12:00 PM
    Monday- off
    Tuesday- off
    Wednesday- painting
    Thursday- painting
    Friday- cleaning
    Saturday- walk 5 miles
    Sunday- walk 5 miles
  •   #4  
    cabinwife's Avatarcabinwife , 02-15-2010 01:33 PM
    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  •   #5  
    CanadaMel's AvatarCanadaMel , 02-15-2010 04:32 PM
    Week 7?! Where does the time go?
    JM no more trouble Zones &/or Yourself Fitness
    aerobics class
    walking & try to hit >10,000 steps daily

    Monday- 60 min walking, >10,000 steps
    Tuesday- 45 min step/core aerobics class, >10,000 steps
    Wednesday- 50 min walking, >10,000 steps
    Thursday- 30 min walking, >10,000 steps
    Friday- 40 min walking, >10,000 steps
    Saturday- 20 min walking
    Sunday
  •   #6  
    shan84's Avatarshan84 , 02-16-2010 01:38 AM
    Monday- Day off
    Tuesday- Day off
    Wednesday- Walking (1hr)
    Thursday- Biggest Loser Workout, WATP video
    Friday- WATP video, Sweatin to the Oldies 2
    Saturday- Biggest Loser Workout, 2 hour hiking
    Sunday- Day off
  •   #7  
    shea5's Avatarshea5 , 02-16-2010 08:25 AM
    Monday - rest day
    Tuesday - 5 min bike/45 min strength training
    Wednesday - 60 min swim
    Thursday - 5 min bike/45 min strength training
    Friday - 60 min swim
    Saturday - 30 min run/45 min strength training
    Sunday - 30 min run/30 min bike
  •   #8  
    Tamara's AvatarTamara , 02-17-2010 08:44 AM
    Monday- 60 mins Spinning class/35 mins interval training on treadmill/10 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics
    Tuesday- 40 mins Cardio Kickboxing class/35 mins interval training on treadmill/5 mins bike/entire circuit 2 sets of 16 each/light calisthenics/50 crunches
    Wednesday- 35 mins interval training treadmill/15 mins bike cardio setting/light calisthenics/entire circuit 2 sets of 16 each/lots of ab work
    Thursday-18 mins bike/some ab work
    Friday- 15 mins bike/some ab work/40 mins TotalBody class
    Saturday-60 mins Spinning class/60 mins Box & Sculpt class/10 mins bike
    Sunday-    60 mins Spinning class/65 mins bike
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