You would think I would know better....but alas no such luck. So it started on a Sunday, and I just figured that I was bored, and it was a one time thing. Then came Monday, then Tuesday, now Wednesday and each of these days I've overate. Not just a little but a lot. To the point a minute ago I thought I was going to be sick (and it's only lunch!). I guess to a point I'm lucky that during these binges I've gained only (shudders) 3 lbs. But 3 lb gain in 3 days is crazy. I'm spiraling out of control.
I'm good for breakfast. No problems. Then lunch. That's where the problems start. I eat probably three portions of the lunch, because I just can't get full. I'm full for about 2 hours, then I think I'm starving a gain. So I eat....and eat...oh yea and I eat some more. Dinner I'm eating again (not that I've stopped in between lunch and dinner.
I'm not sure how to stop. I'm drinking liters (about 4.5) of water a day to try to curb the hunger. Started chewing gum, tried avoiding food, tried making better food choices. Yet nothing has worked.
I don't want to sweep it under the rug, because I think that it might continue to go on if I don't stop it now. In fact I'm highly embarrassed and don't want to post this here, yet I know it is something I must do or else I will keep living in denial and those pounds I lost will come back bringing their friends!