Started attending a spin class, first time was sooooo tough I could not keep up at all. Today I kept up the entire time and that was after 30 min on the elliptical! I can see that my body is getting in better and better shape with every visit to the gym and it feels great! Just wanted to share!

That's so great! I love being able to track the progress I'm making through what I can do now. It really puts a positive spin on things, even if the scale doesn't agree.

Way to go!