OK, gonna try this again.........I was in the middle of posting and got knocked off
Have you seen the new smilies, they are SO cute!
Dyan - you crack me up! I am pretty surprised when guys take their pants off anyway, but skinnie girlie legs
I was rolling on the floor with the eeewww. I am so jealous........I don't get off until 5:00 yeehaw time.
From the book "Seven Secrets of Slim People"
Secret #1 - Listen to your BODY not your MIND
Secret #2 - Eat with AWARENESS and without JUDGEMENT
Secret #3 - Eat only when you are physically hungry
Secret #4 - Stop eating when you are SATISFIED, not FULL
Secret #5 - Eat what you want most
Secret #6 - Notice how your body feels AFTER eating
Secret #7 - Honor your feelings, don't bury them with food
This is a great book and really made me think twice about dieting in general. The basic principle is that diets don't work because they create deprivation which leads to bingeing. I have been following this loosely but I need to read the book again. This is one of the reasons that I tend to shy away from counting points and calories, etc. I am making a concious effort to learn my bodies hunger signals even though it is difficult at times because I tend to eat for reasons besides hunger, i.e. planned meal times, schedules, boredom, stress.
Anyway, I posted this because someone mentioned yesterday they wondered what slim people did. I personally believe that the big difference is that some people eat to live and some live to eat. This was what I was talking about a while back when I mentioned that I noticed when I had enjoyable things to do I didn't think about food so much.
So enough of all this serious stuff, go out and have a great day all!
LJ