Okay this is day one, and I'm already feeling like I'm failing. My coworker has suggested I make two changes this week. Which are increase my water to 130 oz a day and walk the two sets of stairs (11 each set) everytime I got to the bathrrom. Also suggested to change my breakfast eating habbit.
Okay first let me share what my normal eating day. My coworker asked me to keep track of three days of normal eating routine for me. Here it is.
Date Time What
12/14/2009 6:30 AM Banana Nut Muffin with butter
12/14/2009 6:30 AM Can of Coke
12/14/2009 7:00am package of chocolate Donuts
12/14/2009 9:30 AM Half back microwave popcorn
12/14/2009 11:30am 3 hot Dogs, and cheese fry
12/14/2009 11:30am Can of Coke
12/14/2009 60 Oz of water
12/14/2009 6:00 PM Hamburger and backed potatoe
12/15/2009 6:30 AM cookies from machine
12/15/2009 6:30 AM Can of Coke
12/15/2009 11:30am Chicken Cobb salad from Joes
12/15/2009 11:30am Apple Pie with icecream
12/15/2009 3:00 PM twix candy
12/15/2009 6:00 PM BLT and Chips
12/15/2009 60 Oz of water
12/16/2009 6:15 AM McDonalds Sauage egg mcmuffin and has browns
12/16/2009 6:15 AM Orange Juice
12/16/2009 11:30am Gyro, fries, salad
12/16/2009 12:00pm Can of Coke
12/16/2009 07:00pm Few pices of chicken
12/16/2009 7:30 PM Glass of egg nog
Ok so he didn't say anything to me about changing anything other than the above statement. However I figured I'd try to eat better. Well I swear I can't stop eating today. I'm trying to make better choices, but I'm starving. I don't know what to do. It's only 12:46 and here's all I've eaten.
Date Time Qty Item
1/6/2010 6:00 AM 1 Hard Boiled Egg
1/6/2010 6:00 AM 1 Orange
1/6/2010 6:00 AM 1 30 Oz Water
1/6/2010 7:00 AM 1 12 oz hot chocolate
1/6/2010 7:08 AM 1 spearmint gum
1/6/2010 8:30 AM 1 Banana
1/6/2010 9:25 AM 1 Hard Boiled Egg
1/6/2010 7:00 AM 1 30 Oz Water
1/6/2010 9:00 AM 1 30 Oz Water
1/6/2010 9:35 AM 1 Apple
1/6/2010 11:16 AM 1 6 inch turkey/ham/cheese sub with lettice, tomoatoes, pickeles, olives, green peper and oinion with oil and vinager
1/6/2010 11:30 AM 1 Apple
1/6/2010 8:30 AM 1 Banana
1/6/2010 11:41 AM 1 spearmint gum
1/6/2010 12:30 PM 1 Hard Boiled Egg
1/6/2010 12:00 PM 1 30 Oz Water
I just can't seem to feel full. Any suggestions? Or is this doable to start?