I'm on day 5 of the program....a newbie....but am learning a lot already. Would love to hear what you're learning.....Here's mine so far:
1. Mindfulness--needing to be very mindful planning what I eat and realizing how "unmindful" I was with my eating before.
2. Gratitude--Grateful I was able to afford this program, grateful I am able to afford the healthy food it requires. What I see as "deprivation" in a sense (and in my mind I see it as being deprived for awhile but down the road being able to enjoy the "treats" again in a more controlled way)....I'm mindful that for some people my "deprivation" is a FEAST!
3. That we are capable of changing if we put our minds to it.
4. I actually feel better without the sugar highs and lows.
5. Take time--you have to take time to eat (i.e. the BIG salad!)