September

Day 1: 5k run (30 mins)
Day 2: Rest Day
Day 3: 5k run (30 mins)
Day 4: Rest Day
Day 5: Another Rest Day...oops
Day 6: 3.6k run (23mins), 50 sit ups, 5 mins on rowing machine, weights

Week 1
Curves: 3
C25k:
Week 5: d1, d2, d3 ACCOMPLISHED!
Abs: 2
Week 1 Goals Met!

Week 2
Curves:
C25K: Week 6 d1 Accomplished
Abs:

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs
End of Week 1

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Jeepers! Has a week really gone by already?!?! Man, time is zippin' right by! Before you know it, it'll be November and I'll be in panic mode with all the Christmas shopping I've yet to do!

Hope everyone is having a fantastic day! Great job on Week One Ladies!!!

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals:: 673 minutes, Week 1 P90X complete

Nello -Good for you and that might be a good solution too if you're having a really sore day you could always switch one out for the p90 instead. That's a great idea to keep going. How's your dh finding it?

So the first week is over and I've hiked two mountains, and have gotten to 185 minutes. I know I wanted to set a lower goal, but I don't think I'm gonna have a problem meeting this one!

Great job everyone!! I hope to be back up that level soon!

9/1: 25 min cardio hula, 10 min arm toning, 7 min Qi Gong; Total 42/1200
9/2: 25 min mall walk, 10 min glute toning, 7 min Qi Gong; Total 84/1200
9/3: 30 min Trinity Lake walk, 10 min ab toning; Total 124/1200
9/4: 30 min magic mailbox walk, 10 min power stretch; Total 164/1200
9/5: 45 min Candlelight Yoga; Total: 209/1200
9/6: 30 min hike at Ks, 30 min walk at Ks; Total: 269/1200
9/7: 50 min Powder Valley walk; Total 319/1200

300/1500

Hey Ladies,

9/1- Walk (about 60 mins.)
9/2- Ice skating (3 hours,) Walk (about 50 mins.)
9/3- Walk (55 mins.)
9/4- Walk/Park (75 mins)
9/5- Rest day
9/6- Elliptical (60 min)
9/7- Elliptical (60 min)

September

Day 1: 5k run (30 mins)
Day 2: Rest Day
Day 3: 5k run (30 mins)
Day 4: Rest Day
Day 5: Another Rest Day...oops
Day 6: 3.6k run (23mins), 50 sit ups, 5 mins on rowing machine, weights
Day 7: 60 mins intensive Yoga, 60 mins circuit training

Goals nearly met, I didn't manage the cycling because my bike needs repaired, went to the gym an extra day instead though so fingers crossed that works. Can't believe 1 week over already, you're all doing great!

9/1: C25K W1D1 (35 min w/ xtra walking); 55 min. aerobics = 90 min
9/2: Booty Ballet = 45 min
9/3: C25K W1D2 (45 min w/ xtra walking); 90 min. booty ballet = 135 min
9/4: Sick
9/5: Sick

Goal: 450 min Total: 270 min

9/6: Rest day
9/7: Completely unplanned rest day (unless eating apple pie counts)
9/8:
9/9:
9/10:
9/11:
9/12:

Goal: 540 min Total:

Sept 1st ~ C25K W5D1 (41:47)
Sept 2nd ~ HIIT , Upper Body ST'ing , 8 Min Abs (79:58)
Sept 3rd ~ C25K W5D2 (40:41)
Sept 4th ~ HIIT, Lower Body ST'ing, 8 Min Abs (58:50)
Sept 5th ~ C25K W5D3 (37:15)
Sept 6th ~ Scheduled Day Off
Sept 7th ~ HIIT, Upper Body ST'ing, 8 Min Abs (79:15)
End of Week 1 -- 336:26 Total

Sept 8th ~ C25K W6D1 (42:27)
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Daily Progress

Week 1

Sept. 01 ~ 60 minutes on treadmill [60 minutes Cardio w/MFC][60 minutes RB]
Sept. 02 ~ 60 minutes ST w/MFC [60 minutes Cardio w/MFC][120 minutes RB]
Sept. 03 ~ 120 minutes RB [30 minutes w/MFC][60 minutes on treadmill]
Sept. 04 ~ 60 minutes cardio w/MFC [60 minutes ST w/MFC][120 minutes RB]
Sept. 05 ~ Scheduled Day Off
Sept. 06 ~120 minutes RB [60 minutes treadmill]
Sept. 07 ~60 minutes cardio w/MFC [120 minutes RB]

Week 2

Sept. 08 ~60 minutes ST w/MFC [120 minutes RB][60 minutes walking]

September Exercise Challenge!

Sept 1,…cleaning back yard today for 3 hours, done 45 minutes on the stationary bike.
Sept 2..walked 45 minutes
Sept 3…45 minutes dancing, now that is fun!
Sept 4…60 minutes pulling Johnson grass & roots up
Sept 5..60 minutes walking
Sept 6…25 minutes, yoga and weights,
Sept 7…opps ..off day
Sept 8…80 minutes walking with Lee my dog 4 miles

Back from a crazy weekend...

My Minutes:
9/1: 48 min walk/run (2.5 mi run)
9/2: 30 min bike (7.1 mi), 30 min walk
9/3: 5/30/5 min (3 mi run), 40 min ST'ing
9/4: Planned rest day
9/5: MOVING!! = Hours of ST'ing/Cardio
9/6: No formal exercise due to travel
9/7: No formal exercise due to travel
Total Week #1: 188 Minutes

9/8: 63 min Wii Fit, 40 min ST'ing

Okay well, the second half of week 1 was a waste and I did not meet my goals. We were moving, driving all over kingdom come, and I got no formal exercise (though moving should count since I did massive amounts of stairs, most of the time carrying boxes, etc.) but oh well. Moving on....week 2 has started out much better and I may get more in today.

WEEK 1
Sept. 1 - HIIT W8D1 25 minutes; Plyometrics (p90x) 60 minutes (85)
Sept. 2 - Running 44 minutes; Shoulders and Arms (p90x) 60 minutes; Abs 17 minutes (121)
Sept. 3 - HIIT W8D2 25 minutes; Yoga (p90x) 90 minutes (115)
Sept. 4 - HIIT W8D3 25 minutes; Legs and Back (p90x) 53 minutes; Abs 17 minutes (95)
Sept. 5 - Running 48 minutes; Kenpo (p90x)/Cardio (p90x) 92 minutes (140)
Sept. 6 - Rest Day
Sept. 7 - Running 47 minutes (same distance, one minutes faster!); Chest and Back (p90x) 53 minutes; Abs (p90x) 17 minutes (117)
Weekly Totals: 673 minutes, Week 1 P90X complete

WEEK 2
Sept 8 - HIIT (Bonus Round!) 26 minutes; Plyometrics (p90x) 60 minutes (86)