Tam, good luck with the calorie counting. It worked well for me, as I'm one who has to take the "cutting out the bad stuff" one step at a time. It sometimes takes trying on a few different food plans, to find the one that you can stick with long term.
Michelle, good to see you here.
Welcome to the challenge! How far are you running these days?
Alright, I wanted to say that I always enjoy your posts. Just hearing about someone else getting a massage...
Ah, I'll live vicariously through you. I had my first massage this year, at one of those "free massage" booths at the 5K run. I was ready to sell the kid to the gypsies, so I could buy a few more sessions!
Amma, it is never, ever, ever too late to join these challenges.
to the challenge, good luck with your goals! And,
Chele, glad to hear that you are back in the groove. Have fun (haha) with the boot camp workouts! Every day at my gym is like a bootcamp workout from heck, so I'm feeling your pain!
Karen, thanks for explaining the prednisone effects in more detail. I had no idea! Hope you can get back off the stuff pretty quick, since that does sound like a pain!
Phew! Made it through all the replies...it pays to check in at least once a day!
My workout is done. First day back at the gym after a long weekend, so of course, the trainer tried to kill us. I'm hoping against hope for a weighlifting focus day tomorrow. Probably won't happen, but a girl can dream!