MAY
Starting Weight: 195.0
Goal Weight:187.0

GOALS:
-Exercise at least 30 mins 6x's a week
-At least 64 oz of water
-1200 to 1400 calories a day


May 1-Off, 56 oz, 1706 calories
May 2- YBB Hip Hop Abs, 32 oz, 1295 calorie


Week 1
May 3- Winsor Pilates, 56 oz, 1047 calories
May 4- YBB Total Toning Basics, 64 oz, 1270 calories
May 5- OFF, 64 oz, 1225 calories
May 6- YBB Cardio Cabaret & Winsor Pilates, 48 oz, 1140 calories
May 7- No Workout, 64 oz, 1080 calories ( not feeling well )
May 8-YBB Advanced Fat Burning, 40 oz, 1260 calories
May 9- No Workout, 64 oz, 1155 calories

Week 2
May 10-No Workout, 64 oz, didn't track calories
May 11-YBB Hip Hop Abs & Winsor Pilates, 64 oz, 1026 calories
May 12-YBB Total Toning, 64 oz, 1361 calories
May 13-B
May 14-A
May 15-D
May 16-OFF

Week 3
May 17- YBB Cardio Cabaret & Winsor Pilates
May 18- No Workout, 64 oz, 1241 calories
May 19- OFF
May 20- YBB Advanced Fat Burning & Winsor Pilates
May 21- YBB Hip Hop Abs
May 22-
May 23-

Week4
May 24-
May 25-
May 26- Winsor Pilates & YBB Total Toning Basics
May 27-OFF
May 28- YBB Cardio Cabaret & Pilates
May 29- 30 Day Shred & Pilates
May 30-

Week 5
May 31- Winsor Pilates & YBB Hip Hop Abs

So sadly this is the best month I've had so far in regards to exercise. I met my weight loss goal just barely at 187.2...WOOHOO! Next month I want to include more interval training like 30 DS and some of JM's other videos. But I will continue to do my Yoga Booty Ballet and Pilates because I just love them!

SW: 178
CW: 175
Gw: 171

Run 5K race in under 36:00
Run 45 Miles
Start Pushup Challenge again
20/20/20/20 Plan 2X's/wk
Wear size 10 in any store


May 1:
May2:

Week 1
May 3:
May 4: 2.5 M run (3M total). 4 Sets Pushups
May 5: 3.5 M run (4M total)
May 6: 2 M run (2.5 M total) 4 Sets Pushups
May 7: Rest Day
May 8: Rest DAy
May 9: 4 M run (46:22) Pushups (15)

Week2
May 10: Mothers Day
May 11: 3 Miles (34:00) / 50 min of Yoga
May 12: 2.25 M run / Pushups 3 sets
May 13: 2.5 M jog
May 14: Rest Day
May 15: 1.75 M jog and 30 min Elliptical / pushups 4 sets
May 16: 4.5M Run (54min) Pushups

Week 3
May 17: Rest Day
May 18: 3M jog / .5 M walk. 4 sets of Pushups
May 19:
May 20:
May 21:
May 22:
May 23

Week 4
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

May

My Weight:
SW - 212 (as per gym scale)
CW - 208.2
GW - 205

My Goals:
- Lose 7 pounds
- 1300 min exercise

3.8 / 7 lost
1580/ 1300 done - met 5/26/09

01 - 25 minutes on the elliptical, followed by 35 minutes on the half elliptical with hand weights. About 740 calories according to the machines.

02 - Walked around the mall for 3.5 hours, tried on a LOT of clothes (only counted for 60 minutes continuous walking)
03 - Treadmill for 65 minutes (Had to finish the chapter, hence the extra 5 minutes)
04 - 15 minute walk around CWRU then 15 minute walk around Cleveland airport (I'm counting it - I had on heels and I was carrying 15 lbs on my back)
05 - 60 minutes on the treadmill - I'm going to get up early and go on the elliptical. Promise
06 - 50 minutes of cardio - I wanted to do more and do some weights, but I just didn't feel well.
07 - Spin class - 50 minutes.
08 - Various cardio for 60 minutes
09 - Spinning - 50 minutes + 20 minutes of weights
10 - Much needed rest day
11 - Spinning 50 minutes, elliptical 30 minutes
12 - Spinning 50 minutes, weights 15 minutes
13 - Elliptical - 70 minutes
14 - Spinning 50 minutes, weights 10 minutes
15 - Elliptical 30 minutes, cross trainer 35 minutes
16 - Rest Day
17 - 35 minutes elliptical, 20 minutes 30DS
18 - Elliptical 30 minutes, cross trainer 35 minutes, 20 minutes 30 DS
19 - Spinning, 50 minutes
20 - Elliptical 30 minutes, cross trainer 35 minutes
21 - 20 minutes - 30DS
22 - 45 minutes elliptical
23 - Tennis - 60 minutes
24 - 30 DS - 20 minutes
25 - REST
26 - 30 DS - 20 miniutes
27 - 65 minutes - elliptical
28 - 30 DS - 20 minutes
29 - 60 minutes elliptical
30 - REST/stomach issues
31 -Hiking - 2 hours.
___________

GOALS: Met all workout goals
Keep to daily calories 1,600 - 1,800
Only eat out twice

Week 1
May 3: 40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 4:REST
May 5:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 6:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 7:1 hour with trainer
May 8:REST
May 9:40 minutes elliptical 20 minutes weights 10 minutes deep breathing

Week2
May 10:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 11:REST
May 12:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 13:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 14:1 hour with trainer
May 15:REST
May 16:REST

Week 3
May 17:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 18:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 19:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 20:REST
May 21:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 22:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 2340 minutes elliptical 20 minutes weights 10 minutes deep breathing

Week 4
May 24:REST
May 25:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 26:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 27:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 28:1 hour with trainer
May 29:REST
May 30:40 minutes elliptical 20 minutes weights 10 minutes deep breathing
May 31:40 minutes elliptical 20 minutes weights 10 minutes deep breathing

May
Starting Weight: 108.4
Current Weight: 107.8
Weight Lost: .6

Goals:
Do 1,000 minutes of cardio 147.5/1000
Do ab workout every day 5/31
Do strength training 3x/week 4/12
Do some sort of outdoor exercise twice a week 2/8
Do 2 exercise classes per week 5/8
Stay under 1500 calories every day! 6/31

Week 0 (still part of April Challenge)
May 1: 1229cals. Standing Ab Workout x2, floor ab workout, Strength training 12 minutes on elliptical (90cals), 40 minute pilates class, 60 minute walk, 20 minute bike ride
May 2: 1232cals. 75 minute yoga class, Standing Ab Workout

Week 1:
May 3: 1246cals. 45 minutes on elliptical (355cals),
May 4:1074cals. Standing Ab Workout, floor ab workout, Strength training 15 minutes on treadmill (135cals)
May 5:1416cals. Standing Ab Workout, floor ab workout, Strength training 10.5 minutes/1 mile on treadmill (89cals), 65 minutes on elliptical (460 cals), 30 minutes pilates/stretching
May 6: 1329cals. 60 minute yoga class, 30 minute walk, short bike ride
May 7: 1509cals (and this is a rough estimate...)40 minute yoga class, short walk
May 8: Standing Ab Workout, floor ab workout, Strength training 40 minute pilates class,
May 9:
Total Workout Minutes: 707.5 (including first two days of May)
Total Cardio Minutes: 135.5
Ab Workouts: 3/7
Classes: 3/2 Outdoor: 1/2
Days OP: 4/7
Weight:

Week 2
May 10:
May 11:
May 12:
May 13:
May 14:
May 15:
May 16:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:

Week 3
May 17:
May 18:
May 19:
May 20:
May 21:
May 22:
May 23:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:

Week 4
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:
Total Cardio Minutes:
Ab Workouts:
Yoga: Outdoor:
Days OP:
Weight:

craftykath's Goals for May

Starting Weight: 240! (Yay, I've lost three pounds this last week of April!)


Goals:

• Yoga every day
• <1501 calories a day
• Walking around Burke Lake (4.5 mi) 3 days a week
• 30 min. stationary bike, 3 days a week
• Only one Diet Coke a day! (starting Week 2)

Week 1
Friday, May 1: AM Yoga, 20 min; 1005 cal
May 2: AM Yoga, 20 min.; ~1200 cal
May 3: 20 min yoga; 30 min bike; ~ 900 cal
May 4: yoga; bike; ~1400 cal
May 5: yoga; bike; <1500 cal
May 6: bike; ~1414 cal
Thursday, May 7: 953.18 cal (possible yoga before bed)

Weight: 239
Minutes of exercise (not including yoga): 120
Minutes of yoga: 100
Thoughts: Only one pound...better than nothing. It rained a solid seven days. No exaggeration, I swear. So I didn't make it around the lake. But it's supposed to be sunny on Sunday, so I'll definitely make that goal next week. I also need to find a consistent amount of calories to eat each day.

Week 2
May 8:
May 9:
May 10:
May 11:
May 12:
May 13:
May 14:

Weight:
Minutes of exercise (not including yoga):
Minutes of yoga:
Thoughts:

Week 3
May 15:
May 16:
May 17:
May 18:
May 19:
May 20:
May 21:

Weight:
Minutes of exercise (not including yoga):
Minutes of yoga:
Thoughts:

Week 4, + 3 days
May 22:
May 23:
May 24:
May 25:
May 26:
May 27:
May 28:
May 29:
May 30:
May 31:

Weight:
Minutes of exercise (not including yoga):
Minutes of yoga:
Thoughts:

End-of-May totals:
Total Amount of Weight Lost:
Total Amount of Exercise:
Total Amount of Yoga:
Final Thoughts:

SW: XXX
CW: XXX
WL: XXX


Goals:

• Gym 5x weekly
• 1300 calories p/d
• Drink at least 90 oz. of water daily
• Park in the back of the parking lot
• WL total of 10 lbs.

Progress:

1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

End of May:

WL:
Days worked out:
Goals met:

Starting Weight:
Current Weight:
Goal Weight:
Weight Lost:

Goals:
1200 - 1500 cal each day
min of 64 oz water each day
keep up with food diary
run 5km non stop on treadmill


May 1
May 2

Week 1
May 3
May 4
May 5
May 6
May 7
May 8
May 9

Week 2
May 10
May 11
May 12
May 13
May 14
May 15
May 16

Week 3
May 17
May 18
May 19
May 20
May 21
May 22
May 23

Week 4
May 24
May 25
May 26
May 27
May 28
May 29
May 30

May 31

Starting weight: 129
Current weight: 127.2
Goal weight: 123

Goals:
- Weight training 3x/week
- Cardio 3x/week
- Calories around 1200-1300

Week 1:
May 3 - Rest
May 4 - Oops
May 5 - Weights
May 6 -
May 7 -
May 8 -
May 9 -