Quote:
Your husband is nuts to think you're not exerting yourself.
Tell him to grab some 8-10 lb weights and come and do the shred with you. We'll see what he thinks.
Nicki:
Maybe this'll help?
http://yourtotalhealth.ivillage.com/...surements.html
So...
I'm on Day 8 today, and I'm kinda annoyed. My weight loss has entirely stalled numbers-wise. I've been at 153.4-153ish for 8 days straight... and I KNOW, I know that I'm gaining muscle, and sore muscles can retain water, and blah blah...
But I haven't seen the numbers on the scale go down, and none of my measurements are going down either. It's very disheartening.
Awesome!!! It does help thanks! And don't get disheartened. Everyone hits a plateau at some point. Keep it up and break through it!Originally Posted by Jelbb
Mindi:Your husband is nuts to think you're not exerting yourself.
Tell him to grab some 8-10 lb weights and come and do the shred with you. We'll see what he thinks.
Nicki:
Maybe this'll help?
http://yourtotalhealth.ivillage.com/...surements.html
So...
I'm on Day 8 today, and I'm kinda annoyed. My weight loss has entirely stalled numbers-wise. I've been at 153.4-153ish for 8 days straight... and I KNOW, I know that I'm gaining muscle, and sore muscles can retain water, and blah blah...
But I haven't seen the numbers on the scale go down, and none of my measurements are going down either. It's very disheartening.