I've established the fact that I'm an emotional eater and I just eat whenever I feel like it. These are the only things that are pulling me back! I workout regularly but it's just the constant eating that is making this so hard!
I want to know what everyone else has done to overcome emotional and over eating. What did you do to stop eating to much?? If I just get over this one flaw then I could lose so much more weight.
I live with my family because I'm still only 17 so I can't get rid of any food in the house, I share it with 6 other people and 3 animals.
Can anyone give me some healthy meals that are really fast and easy to make so that I can make my own lunch and diner without being in my moms way?? Also, I need a list of very healthy snacks I should get because when ever i come home from practice or the gym the first thing I do is look for a snack.