Good Morning Ladies
Its like a skating ring out there where we live. The streets & parking lot for our complex is like a sheet of ice. Leo had such a hard time getting the garbage down to the street.
Watched the B/L last night & I couldn't believe how people and young adults being that huge in weight. Sad that they got that way.
TRISH-Carbs especially the grainy ones were always my problems.I think the only way to control them is to portion them out at each meal. Sodium is another taking a look at. Can't understand that if lots of people have high blood pressure why don't company's stop using MSG in the products.
SANDRA-So if you think that 22 pts is not enough for you,wouldn't it be better to have more points to be satisfied than to have less and start mindlessly snacking on anything in sight. That what I don't understand about WW. Portion control is wise but the point range is not enough in my opinion.
COCO-Thanks for the congrats hope I'm on a roll this year to reach my goal. Your kraut could be sodium,and water will flush it out. But you maintained and that better than a gain.
PAULA-I not even going to guess what the set points are all about. I will continue with the old core along with using my pts for the foods like I did in the past. "If it works don't fix it" is my motto.
RHONDA-Glad that you have a gym to go to.Our curves had a fire and never re built,a furniture store is taking its place. I started to use my treadmill in the basement as my gym and than I have the bike in the computer room.Like you I going to continue exercising.Don't worry the class will get smaller,once the Exercising New Years Revolutions people start slaking off, the class will be the same again.
Have a great morning,will check on you gals later.