Quote:
Originally Posted by fauxtini
Melissa.. i think.... i get your hint! EXCITING! TO ME! If it's REALLY what I think it is.. im totally up for doing it all from the beginning again
Not really what I have planned....you'll see...although doing the whole C25K may be a possiblity during the "Girls we gotta Work" labor day challenge...cause I think it is 9 weeks long......
Quote:
Originally Posted by StNessa79
MELISSA - I can't wait for the tags to come back... just not until I finish my already existing pile
OMG....I can't believe your still keeping up with that....LOL...cool! Although I think next time I will do that you only get to tag 1 person....I was expecting the challenge to really die down or more people to quit so I thought we had better tag more than 1 person to keep it going.....and it got quite crazy....LOL
Quote:
Originally Posted by Nixmom
McKenzies ~ thanks for the vote of confidence. My BF is even a little shocked, and scared. We have a deal ~ you ready ~ I want a ring... he has committed to buy me 1/2 a carat for every 10lbs I lose SUCKER!!! I am on a mission. I have 50lbs at minimum and 60 if I am really trying to hit my peak. He's stressing hard right now! You ladies will not be able to shake me from these challenges. I want my rock!
Your a smart cookie!!! That is a great idea and how you got him to agree to that I will never know.....dang he better me saving some money cause my little 1/2 carot diamond ring costs almost $2,000 he is gonna be in the whole more than 2 months salary for sure...LOL!
Quote:
Originally Posted by djay
Ummm...Nessa...What are the tags about?
The tags are referring to a game we played in the last challenge (it was a mini challenge kinda like the push up/sit up challenge we are doing now) It was called "TAG your it" and the idea was to force us to all exercise......after you exercised for 30 minutes you got to "tag" 3 people and then they had to exercise for 30 minutes and once they did they got to tag 3 people who had to exercise 30 minutes and tag 3 people and so forth and so on...it was great fun and we will do it a few times this year probably!
Quote:
Originally Posted by sprklemajik
I've got to ask you guys, I've not exercised much so far. I've been at the weightloss since July 2008 and have spent most of my focus on the eating part, but slowed so much in the 230's I decided I needed to add the extra movement. How much exercise should I be doing? Is 4 hours a week on the bike right now too much, or too little? I'm totally lost. Any feedback would be appreciated.
Its really up to you! I think if I were you I would start out slow and steady.....remember slow and steady wins the race....you can start out all gung ho and burn yourself out.....just try 3 nights a week for 45 minutes....if you find yourself really wanting to do more go for it.....but if you find yourself wanting to quit....try to stick to at least your 3 nights for 45 minutes.....increase at a gradual pace to ensure you stick with it....hope this helps!
Quote:
Originally Posted by diary
I know I need to love myself first -
How do I handle when my trainer weighs me at the end of the weekly session?
I promise not to weigh myself when I am at home!
Just don't look....ha ha ha! You can tell your trainer to look and he/she can still adjust your plan accordingly....and the number on 2-14 can be a big surprise for you (good I hope) cause you got someone keeping a check on it!
Quote:
Originally Posted by Dixiemae
lackie~The upload said my file was too big. i need 500x500 that I need to do it mannually I don't know how to do that. Can some one help this electronic impaired lady get this picture uploaded 500x500 sized? The picture is in my personal profile for those that might want to see it. W A R N I N G!!!!! It aint pretty. Pat
Can't help you there...mine has never said that......Looks like the Colts are done for this season
That sucks! Better luck next year!.
Okay first of all 30DS is JILLIAN MICHALS so cut yourself some slack girl cause she is a tough cookie and that is a hard DVD! Second of all, please stick with it....you WILL start seeing results soon. I couldn't do the whole thing in 30 days....I did level one for 30 days and then went to level 2, but I could tell a difference in my abs and my arms! My arms were super toned! And were getting skinny! My first week or so I struggled to really even do the level one 20 minute work out....It gets easier...I promise....Third, I must thank you soooo much for the HUGE LAUGH you gave me.....ha ha ha...you are a very animated person and I love your descriptions.....I have the same bra problem....LOL...I got me several sports bras after purchasing the 30DS....LOL! Also, I had to do the 30DS without weights for a while and then got 3 lbs ones and worked my way up....so just do whatever your comfortable with....spaghetti sauce included....LOL
Quote:
Originally Posted by heather1979
My new year is just sucking. I mean im doing better with food and stuff but ive been sick off and on since around christmas. My grandma went in the hospital the day before yesterday and my step dad is in intensive care as of today. Im starting to feel kinda depressed.
Is your grandma feeling better? I thought she was on the up and up?? What is wrong with Joe? I think there is just some yuckkyness going around....everyone traveling and being around lots of people around the holidays and all the shopping and stuff.....it will subside soon enough! Hang in there....if your doing good on food then you need to be dang proud cause that is a HUGE ACCOMPLISHMENT for you......I know how hard it is for you especially considering the living arrangements (dad wanting to eat everything) and work arrangements (being around all that food)....I think if you can just work on the food part and the night eating....that is great....don't even worry about the work part for now....just tackle what you know you can and go from there! You will get this! Just keep reminding yourself that you aren't going to let another year slip away from you....this is YOUR year that you are going to take your life back!
It is the year that we all take our lives back!