ER welcome sounds like your a busy lady. I like to try new recipes and like the one from ww that is a white cake mix with pineapple. It is so good hard to only eat a 2''.
Penny how long has Marie been gone. Your right some how I had you both mixed up. At any I got it straight now. Good news on the decrease every little bit counts.
I had a graduation party today. Not crazy on cals but not real great either. But I am starting on Mon. to get on track and write in my journal and jump the scale yes the scale. I have been staying off that box for awhile and like it or not it does help us to stay on traCK and walking and one day to the gym.
ER I work with people with Developmental Disabilities Adults. In the line of a Social Worker.
MABear calorie counting is may way to make a difference too. I have tried other ways and it seems to be best for me personally. I use my handy little cal. counter it just got put in my purse to get me on track..
Well have a great week and lets make some good strides in our exercise and eating healthy choices.