Woohoo!
Thanks Jess for starting this challenge. I signed up for the gym last night and I go in for the first time today to work out, so it's perfect timing!
Ok, my goals:
1. 30 mins. of aerobic exercise 4x a week minimum
2. Strength training 2x a week minimum - once for upper, once for lower body
3. Journal everything I eat, even if I am totally going off plan. Try my best to guesstimate if I don't have access to exact measurements or nutritional info
4. Drink my H20 on weekends! I'm really bad about that - and that's when I usually need it most
5. Make healthy choices at restaurants - eating out is not always cause for celebration and an excuse to go off plan
6. Get down to 145 lbs. I am hesitant to make a weight goal, since I will hopefully be gaining lots of muscle tone, but the numbers help to keep me motivated. This morning the scale read 156.5, but it read 159 on sat., so my goal is to lose between 11.5 and 14 lbs.
7. Take and track my measurements. This will help keep me sane if that number on the scale isn't moving down as I hope it will. I may even get my roomie to take a before and after pic. (scary!)
8. Be a comfortable size 10 pants.
9. Wear a tankini on my 4th of July vacation - I may be going to Key West for the week!!
Think that's enough goals for now??