Sounds good to me as well. Last week was my first completely OP week in months and months, so here's to another!
I want to eat within my calories, and not fill my calories with junk, try to eat as healthy as possible.
Monday: completely OP!! plenty of fruits and veggies! Tuesday: definitely struggling...It is dinner time and I have barely any calories left due to eating badly today. I would say I was OP as far as calories, and off plan as far as not eating junk, but it hasn't been too bad considering it's my TOM.
Wednesday:
Thursday:
Friday:
I'm in! My definition of OP: around 1500 calories and at least 30 min of exercise.
Monday:
1402 Calories
50 min of Aquarobics (the instructor was too late) plus going there by bike, which was a workout in itself (storm)
Tuesday:
1530 Calories
25 min Jillian Michaels plus my normal cycling (about 15 minutes)
Wednesday:
I counted 1200 calories but I'm pretty sure I forgot counting something, because I never eat that little without being hungry.
JM level 2... pain
Thursday: Off plan!
Calories... 1800-2000. Eating out. Nuff said.
Cycling about 35 minutes.
Friday:
About 1600 calories (good enough for me)
45 minutes of swimming
Ooh, I'm in! Perfect timing! I just laid out a new plan using the list of superfoods. Well, not all of them, but incorporating quite a few of them. I've been off plan for so long, this will be a nice little boost to get back into the swing of things. so for me to be on plan I need to: follow my eating plan, follow exercise plan (or acceptable substitute), and drink at least four sports bottles of water.
After the weekend I just had this is just what I needed. LOL about the poptarts Heather... back away from the box, I think we need to have an intervention.
My goals for being OP this week:
7000 calorie deficit
3 days running
2 days other form of workout...
I woke up thinking about this today! I can't wait to get started. I had a kick-start day yesterday so that I will hopefully get off this dang pound I've been stuck at & now I'm ready. I would love to lose 2 lbs this week, but I'm not holding my breath.
1504 calories/day
Either a 2.5 mile walk or Pilates DVD everyday
90oz of water/day
No weighing until Saturday!! (that's a big one - my husband was teasing me last night about getting on it 45 times/day. That's an exaggeration - it's like 30 times a day!) No eating out - I broke that rule everyday except Monday. Eek!
Good luck everyone! Can't wait to see how much weight we have lost by the end of the week!
Monday: 1481 calories, 2.5 mile walk, 96 oz of water
Tuesday: 1750 calories (yikes!), Pilates, 112 oz of water
Wednesday: 1423 calories, Pilates, 72 oz of water
Thursday: 2039 calories (dinner at Red Lobster...dangit!), Pilates, 100 oz of water
Friday: 1422 calories, about a mile of walking around the mall, 112 oz of water - no Pilates today because I pulled something doing it yesterday
I'm in and so in need of an on plan week. My plan: 1400 cals a day, one salad a day, 75 minutes of cardio 3 times this week, lots of water and lots of sleep.
M:
T:
W:
TH:
F:
I'm in. I love a challenge, and i need to get back on track!
OP= 1500-1600cals/day and working out every day.
Weigh in on friday.
Start- 185
Mon: 1624 cals, and 25 elliptical, L1-D3 shred (20min) Tues:1700 cals, 10 min walk Wed: 1700 cals, L1- D4 shred (20min) Thur:1482 cals, L1-D5 shred (20 min) Fri: 1550 cals, L1- D6 shred (20 min)
End weight: 184 lbs
Overall the week was a success, and i lost 1 lb!
Since it's 11:50pm now and I m not gonna put anything in my mouth again, I can tell that I've been OP today.
Did my 30 day shred, ate healthy meaning no bread no sweet no junk food, lots of veggies, fruits, water and lean meat.
stacylambert , 11-10-2008 03:32 AM
Stephanie Osborne , 11-10-2008 11:59 AM
Chance0421 , 11-10-2008 02:28 PM
wantingtolose , 11-10-2008 03:29 PM
extra work out i think
