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11-10-2008, 02:28 AM
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#16
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Senior Member
Join Date: Sep 2008
Posts: 133
S/C/G: 245/Ticker/140
Height: 5'7"
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Sounds good to me! 1600-1700 calories a day and some kind of exercise
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
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11-10-2008, 02:36 AM
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#17
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keep on truckin'
Join Date: Feb 2008
Location: california
Posts: 536
S/C/G: 253/249/190
Height: 6'1
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Sounds good to me as well. Last week was my first completely OP week in months and months, so here's to another!
I want to eat within my calories, and not fill my calories with junk, try to eat as healthy as possible.
Monday: completely OP!! plenty of fruits and veggies!
Tuesday: definitely struggling...It is dinner time and I have barely any calories left due to eating badly today. I would say I was OP as far as calories, and off plan as far as not eating junk, but it hasn't been too bad considering it's my TOM.
Wednesday:
Thursday:
Friday:
Last edited by vdaybaby; 11-11-2008 at 10:15 PM.
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11-10-2008, 02:45 AM
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#18
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Lazy runner deluxe
Join Date: Oct 2008
Location: Netherlands
Posts: 517
S/C/G: 168/142/142
Height: 169 cm / 5'7''
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I'm in! My definition of OP: around 1500 calories and at least 30 min of exercise.
Monday:
1402 Calories
50 min of Aquarobics (the instructor was too late) plus going there by bike, which was a workout in itself (storm)
Tuesday:
1530 Calories
25 min Jillian Michaels plus my normal cycling (about 15 minutes)
Wednesday:
I counted 1200 calories but I'm pretty sure I forgot counting something, because I never eat that little without being hungry.
JM level 2... pain
Thursday: Off plan!
Calories... 1800-2000. Eating out. Nuff said.
Cycling about 35 minutes.
Friday:
About 1600 calories (good enough for me)
45 minutes of swimming
Last edited by Elwing; 11-15-2008 at 03:06 AM.
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11-10-2008, 03:32 AM
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#19
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Senior Member
Join Date: Oct 2005
Location: San Diego
Posts: 1,096
S/C/G: 282/ticker/145
Height: 5'6"
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Ooh, I'm in! Perfect timing! I just laid out a new plan using the list of superfoods. Well, not all of them, but incorporating quite a few of them. I've been off plan for so long, this will be a nice little boost to get back into the swing of things. so for me to be on plan I need to: follow my eating plan, follow exercise plan (or acceptable substitute), and drink at least four sports bottles of water.
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
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11-10-2008, 11:59 AM
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#20
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Lose that Baby Weight!
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403
S/C/G: 172/154/125
Height: 5'2
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After the weekend I just had this is just what I needed. LOL about the poptarts Heather... back away from the box, I think we need to have an intervention.
My goals for being OP this week:
7000 calorie deficit
3 days running
2 days other form of workout...
Monday - 688 deficit eh, no running, boo!
Last edited by Stephanie Osborne; 11-11-2008 at 12:39 PM.
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11-10-2008, 02:28 PM
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#21
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Senior Member
Join Date: Oct 2008
Location: Colorado
Posts: 613
S/C/G: 204/184/145
Height: 5'5"
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I woke up thinking about this today! I can't wait to get started. I had a kick-start day yesterday so that I will hopefully get off this dang pound I've been stuck at & now I'm ready. I would love to lose 2 lbs this week, but I'm not holding my breath.
1504 calories/day
Either a 2.5 mile walk or Pilates DVD everyday
90oz of water/day
No weighing until Saturday!! (that's a big one - my husband was teasing me last night about getting on it 45 times/day. That's an exaggeration - it's like 30 times a day!)
No eating out - I broke that rule everyday except Monday. Eek!
Good luck everyone! Can't wait to see how much weight we have lost by the end of the week!
Monday: 1481 calories, 2.5 mile walk, 96 oz of water
Tuesday: 1750 calories (yikes!), Pilates, 112 oz of water
Wednesday: 1423 calories, Pilates, 72 oz of water
Thursday: 2039 calories (dinner at Red Lobster...dangit!), Pilates, 100 oz of water
Friday: 1422 calories, about a mile of walking around the mall, 112 oz of water - no Pilates today because I pulled something doing it yesterday
Last edited by Chance0421; 11-14-2008 at 11:17 PM.
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11-10-2008, 02:51 PM
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#22
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I'm a khaleesi!!
Join Date: Jul 2008
Posts: 1,352
S/C/G: 260/188/130
Height: 5'3"
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I'm in and so in need of an on plan week. My plan: 1400 cals a day, one salad a day, 75 minutes of cardio 3 times this week, lots of water and lots of sleep.
M:
T:
W:
TH:
F:
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11-10-2008, 03:29 PM
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#23
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Senior Member
Join Date: Oct 2008
Location: middle of nowhere.
Posts: 242
S/C/G: 230/181/160
Height: 6'0
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I'm in. I love a challenge, and i need to get back on track!
OP= 1500-1600cals/day and working out every day.
Weigh in on friday.
Start- 185
Mon: 1624 cals, and 25 elliptical, L1-D3 shred (20min)
Tues:1700 cals, 10 min walk
Wed: 1700 cals, L1- D4 shred (20min)
Thur:1482 cals, L1-D5 shred (20 min)
Fri: 1550 cals, L1- D6 shred (20 min)
End weight: 184 lbs
Overall the week was a success, and i lost 1 lb!
Last edited by wantingtolose; 11-14-2008 at 09:00 PM.
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11-10-2008, 06:47 PM
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#24
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I m worth it
Join Date: Oct 2008
Location: Rabat, Morocco
Posts: 116
S/C/G: 176/174/143
Height: 5'2''
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Since it's 11:50pm now and I m not gonna put anything in my mouth again, I can tell that I've been OP today.
Did my 30 day shred, ate healthy meaning no bread no sweet no junk food, lots of veggies, fruits, water and lean meat.
Monday: Check
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11-10-2008, 07:19 PM
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#25
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Junior Member
Join Date: Nov 2008
Posts: 3
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hey everyone! i'm a newbie but would like to join you. hate to start with the basics, but what's "op"?
Monday: not so hot -- tomorrow's another day! looking forward to all of your enthusiasm
felicia
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11-10-2008, 07:21 PM
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#26
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I'm a khaleesi!!
Join Date: Jul 2008
Posts: 1,352
S/C/G: 260/188/130
Height: 5'3"
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OP is on-plan and welcome!
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11-11-2008, 10:54 AM
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#27
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Member
Join Date: Oct 2008
Location: CA
Posts: 94
S/C/G: 259/224/148
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I did great yesterday considering it is my 1st day back OP in 3 weeks
Monday-stayed on track and acutally came in under by 2 pts
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11-11-2008, 03:33 PM
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#28
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Senior Member
Thread Starter
Join Date: Aug 2008
Location: Good ol minnesota
Posts: 863
S/C/G: 150/ticker/120
Height: 5' 3"
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Keep up the good work ladies! I just ate pizza and am feeling icky about it extra work out i think
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11-11-2008, 04:16 PM
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#29
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Senior Member
Join Date: Apr 2008
Location: Canada
Posts: 1,158
S/C/G: 184/181/160
Height: 5'11"
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I'll jump in!
OP:
- 1200 approx calories/day
- lots and lots of water (at least 64 oz)
- exercise 30 min/day
Monday: fairly sure I went over in calories. but not too much! (buffet - very hard to track). Got my C25K in!
Tuesday: so far so good...
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11-11-2008, 07:28 PM
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#30
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I m worth it
Join Date: Oct 2008
Location: Rabat, Morocco
Posts: 116
S/C/G: 176/174/143
Height: 5'2''
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Tuesday: OP, been good, did what I had to do. So CHECK
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