Lindor you started something good for all of us just a bit of self observation and a way of feeling more together as a group..
Kel alot of people find replacing there motional eating with another activity helps..
like read a book.. have a bath.. play with the pets.. craft.. anything other then eating.. lol.. i have become and emotional cleaner.. lol.. yup dull arent i.. but when your pissed off with the world it feels pretty good to bash the dust out of something .. or scrub something to and inch of its life.. lol and the rewards from cleaning are instant.. there is nothing that can make you change your mood quicker then cleaning something up..
find something else you can do when you feel the urge it could be anything.. that doesnt involve eating.. lol anything at all.. do it a few times when your feeling there uneccessary draw to food and soon emotional eating will be fairly well under control .. IM not saying you wont do it again.. but you sure will do it less often..
we eat becuase we found it a way of hiding from our emotions.. and /or the things we should be doing.. lol..