Jelbb - YOU CRACK ME UP! Seriously! I think I would come to Canada just to get some laughs! Great motivation speech!!! Wisconsin is a state the shares its borders with Canada, yes. haha! Now that I think about it, I'm actually surprised that I've never been to Canada...just never had a reason to I guess. (Luna is the one on the left in her pic)
Welcome back Kim! My husband just won a Wii and I'm also considering getting the "fit" program... at least put in on the Christmas list if I don't buy it myself. Just the regular games on there were a good little workout. Tennis and the boxing anyways!
Great job Scorpio! I can't believe how many people have a Wii?!!?!? And you can weigh yourself with it? Oh geez...I need to get this program!
So for myself I saw 160.2 on the scale this morning, which I REALLY needed because I've been feeling pretty unsuccessful with this weight loss deal. Yesterday I did REALLY good with food...stuck under 25 points anyways. I also completed week 4 day 2 on the C25K. I almost quit a couple of times but I stuck it out! I started out the first 5 min walk at 3.1 and the running at 5.1. I pushed it up to 6MPH a couple times and even ended up running 2 more minutes at my final run at 6MPH just to see if I could do it! And I did it! Then I walk at 3.4/3.6 with a hand weight doing arm curls and tri curls. To end it I jump the incline up to 10 for as long as I can handle it. My treadmill is always at a 1.5 incline, which my husband HATES, but I don't really notice it anymore. Ended up spending 50 min total on the treadmill so I was pretty darn proud of myself. I think I MAY have experienced that whole endorphin thing with that additional two min run following the 5 min required part at 6MPH. Two weeks ago I NEVER would have even attempted it. Is that what people mean when they talking about endorphins?