Well, I'm not sure where my posts are going.... I had a good one last night!

Anyway, day 7 done last night and day 8 tonight!

My dvd is on its way I'm thinkin it should be here this week.

HeatherMcG- I luv ur avatar

day 8 done! After I'm done my face is still red and I still sweat but I'm not out of breath like I was. I'm so excited!

Day 8 done and feeling good. Time for a shower!

Day 3 complete! I thought I had posted, but I don't see it! Today was a little bit easier! My legs were so sore afterwards, and boy did I curse the stairs at work today! lol. I love love love that this workout is only 20-some odd minutes! I don't think I can say that enough!

-Aimee

Day 8 complete!

My cold was just not getting better, in fact it was getting worse, so I actually took today off from work. I wasn't sure if I was going to be able to do the workout today, but I was feeling pretty good at 3:00, so I did it. The only thing I did differently was I did the punches instead of jumping jacks in the first circuit, and punches instead of jump rope. The jumping jacks and jump rope were making me cough like crazy, so I figured I should probably ease off on those. Hopefully I'll be able to do them tomorrow!

One thing I've noticed is 30 Day Shred makes me sweat like crazy! I usually run a few miles on Saturday mornings and don't sweat as much then as I do in this 20 minute workout.

i'm kind of late for this thread. Just get the dvd and ready to get start tonight. It's the beginning of new month too (Oct 1st) so on Oct 31, i hope to have a good result. Altho idk if i'll be able to handle it but we'll see lol.

Ann- you'll do great!

Do you guys know that if you have comcast cable - then the first two stages are on demand?

I would start this - but my back has been out and I am doing the thai chi route for now. I think if i rocked the jumping jacks I would end up in the hospital.

Thanks Here we go again ^^

i took a peek at level 1. Oh my gosh....
anyways, cardio and abs - they didn't seem too challenge for me since i've been doing most cardio and flexible enough for them.
But strength training.... i might gonna die from the very first round lol.
I'm thinking about getting 1kg/ea dumbbells instead of 3kg that i'm having. >_< Yes i will just go and buy them today to start the work out tonight Or else, i dont think i'll be able to handle the strength training part >____<

Day 9- Complete!

Boy do I feel good! I must admit, even though I am sweating profusely, today's workout was relatively easy! I must be getting stronger. I bet I won't be saying the same thing come Day 11!

Oh, guess what I found last night? ..............A bicep!! Yes, a real, hard, muscle. I can't believe it. I am toning!!!

Day 8 Complete!!! I also noticed that the workouts are getting easy but I am still sweating like crazy. I think I'll be ready for another step up by Day 11 and am kind of excited to start a new level. Keep up the good work everyone.

Day 9 done! I was sick all day and almost didn't do it tonight, but decided that I would. I'm glad that I did.

Heather- I feel the same way. Day 11 won't be so easy!

Ann- You don't have to buy weights, use two canned goods or two water bottles. You can totally improvise. I have full faith that you can do it! The first two days are the worse.

I'm so proud of everybody! It was because of y'all that I did it tonight. I didn't want to have to explain why I didn't do it! Thanks girls!

I was also sick all day, BUT I did it! Day 4 DONE!! My throat is killing me, I plan to go to bed early so I can workout tomorrow too!!

girl - I noticed that I am sweating a TON as well! I actually need a towel! Kind of gross, but it's gotta be a good workout!

Heather - Yay! I hope to see some muscles pop out too! It's gotta be the pushups, right? We are semi close in weight - have you weighed yet? I am curious to see if I will lose 20 pounds because I am following a great diet right now!

here we go again - I also didn't want to miss posting to say I did it!

-Aimee

Just finished Day 1.. my calves are dying. It just so happened that I rode my bike to the tanning salon, then took the dog for a mile run and went straight into the video after that. It really helped with being warm and loosened up but it killed me towards the end of the video. I just used 5 lb weights through the whole thing.. the strength training part was super easy so I may buy 8 or 10's.. I don't want bulging bicepts so stick with 5 or what?

I'm super excited to keep this goin especially since a lot of you are ahead of me its like a little preview of whats to come!